Final Results. (Stopped short due to illness)
I got Coxsackievirus following my last post and could not eat anything but ice pops for 2 weeks. I got giant ulcers all over my mouth and throat and had to stay in bed for almost a week straight. After that I kinda fell of the face of the earth and had a work schedule change which prevented me from working out and eating good. Obviously lost all my muscle gains over the log but the BF% stayed low. Kinda a catastrophic fail for me but results did seem promising.
Summary: Good muscle gains. BF calipers said 1% gain in BF but i didn't see it. I felt a lot bigger at the end. I didn't feel way stronger but a lot harder. I will def run it again in the future.
BF%: 10% (+1)
Notes: I don't know why the weight is so high. Weigh in was the same time as always and not immediate post meal. Headaches are going away. Sub's workout was a little down, just couldn't get any kind of pump going.
Bicep: 14" (+7/8")
Thigh: 21 3/4" (+1/4")
Calf: 15" (+1")
Waist: 15 1/2" (+1/2")
Neck: 17" (+1")
Chest: 42" (+1")
Chest Expanded: 44" (+0)