Hey, about to start igf and am a little confused on carb intake.. Have a few questions..
1. Can I just use maltodextrine (about 90g) in my PWO shake with my IGF shot?
2. If I "must" use a mix of dextrose/malto, what is a cheap dextrose source?
But back to question one, can I JUST use malto, as that will elicit an insulin spike rather quickly right?