Just got my IGF and I am on a low carb diet, around 30 grams per day,
and BF is around 12%. My goal is to go under 10% BF. Should I start using the IGF or should I wait until I increase my carbs when I hit my goals?
I want to do 20mcg for 4 weeks, then rest for 4 weeks and finish the bottle at 20 mcg for another 4 weeks.