ideal post GH shot meal & timing?

[Kingwinny]

what do you think the ideal post GH shot meal and time to take it is? just protein & fats 30 minutes after?

A shot of gh taken immediately upon waking up in the morning-

Then 30 - 40 minutes later- 50g whey isolate + a serving of peanut butter.

I've done it before and it works, but I'm curious to hear opinions of what you think is the ideal post-shot meal, and time to take it.



Thanks
KW

 

[Kingwinny]

bump

 

[Jarconis]

thats what I do, shoot gh, brush teeth, put in contacts blah blah blah, then take in a shake of 60 grams whey, 1 tbl spoon peanut butter, 1 tablespoon safflower oil