ideal post GH shot meal & timing?

  1. ideal post GH shot meal & timing?


    what do you think the ideal post GH shot meal and time to take it is? just protein & fats 30 minutes after?

    A shot of gh taken immediately upon waking up in the morning-

    Then 30 - 40 minutes later- 50g whey isolate + a serving of peanut butter.

    I've done it before and it works, but I'm curious to hear opinions of what you think is the ideal post-shot meal, and time to take it.



    Thanks
    KW

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  2. thats what I do, shoot gh, brush teeth, put in contacts blah blah blah, then take in a shake of 60 grams whey, 1 tbl spoon peanut butter, 1 tablespoon safflower oil

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