ideal post GH shot meal & timing?

  1. New Member
    Kingwinny's Avatar
    Join Date
    Sep 2004
    Age
    34
    Posts
    3
    Rep Power
    126
    Level
    2
    Lv. Percent
    15%

    ideal post GH shot meal & timing?


    what do you think the ideal post GH shot meal and time to take it is? just protein & fats 30 minutes after?

    A shot of gh taken immediately upon waking up in the morning-

    Then 30 - 40 minutes later- 50g whey isolate + a serving of peanut butter.

    I've done it before and it works, but I'm curious to hear opinions of what you think is the ideal post-shot meal, and time to take it.



    Thanks
    KW

  2. New Member
    Kingwinny's Avatar
    Join Date
    Sep 2004
    Age
    34
    Posts
    3
    Rep Power
    126
    Level
    2
    Lv. Percent
    15%

    bump
  3. Advanced Member
    Jarconis's Avatar
    Join Date
    Nov 2002
    Age
    32
    Posts
    765
    Rep Power
    530
    Level
    23
    Lv. Percent
    24.96%

    thats what I do, shoot gh, brush teeth, put in contacts blah blah blah, then take in a shake of 60 grams whey, 1 tbl spoon peanut butter, 1 tablespoon safflower oil
    •   
       

Similar Forum Threads

  1. Meal timing
    By Pipes in forum Nutrition / Health
    Replies: 3
    Last Post: 12-21-2010, 11:46 PM
  2. Pre-workout meal timing
    By Bildo_21 in forum Nutrition / Health
    Replies: 17
    Last Post: 09-05-2008, 05:58 PM
  3. Ideal Cheat Meal??
    By cranghel099 in forum Weight Loss
    Replies: 23
    Last Post: 02-19-2008, 01:45 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in