A little about me, 5'11 215 37years old. Was 235 but did a cut by lowering carbs, as well as carb cycling, and increasing the healthy fats a litte bit by 50-60 grams or so and protein by 150 or so grams per day. Been on Ostarine for the last 4 months or so to perserve as much muscle as possible.
Please don't waste mine or anyone elses time reading this with diet or lifting advice garbage as I have those areas covered and do not want or need any advice on it.
Upped my calories to 3500 - 4000 depending on the day. Macros 40-40-20 with protein per day at 350 grams minimum.
I am going on 2 weeks now and have only gained 2 pounds? No signs of being on at all, gut is the onlything growing so dumped my boladrol and started phera clone I have left from long ago today.
If you type "no gains" boladrol in google you will find alot of people are having the same issue and these people are all experienced and educated users not newbs.
I have a feeling that PHF is following the same path of CEL/Mrsupps/etc with batches of underdosed active ingredients or incorrect powder like DHEA in place of steroid? Maybe PA needs to run a check on there products aswell?
Anyways I thought I would let people know my experience as well as to shine the light on a growing trend of supplement companies releasing batches of bunk or underdosed products. I know I won't role the dice again with IBE/PHF, all I require is 1 strike and your done