Get To Know The iForce Nutrition Team - iForce Dave

  1. New Member
    iForce Dave's Avatar
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    5'10"  235 lbs.
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    Get To Know The iForce Nutrition Team - iForce Dave


    Big ups to iForce and Anabolic Minds! I'm very excited to be here and happy to be a part of the forum.
    Looking forward to answering any questions and contributing to the AM community!

    Stats:
    iForce Nutrition Sponsored Athlete
    Height: 5’10
    Offseason Weight: 235lbs
    Contest Weight: 198lbs
    Age: 28

    Contest History (Light Heavyweight):
    2008 NPC Tournament of Champions 3rd Place
    2010 NPC Mid Illinois Championship 2nd Place
    2010 NPC Powerhouse Classic 3rd Place
    2011 NPC Southern Indiana 2nd Place
    2012 NPC Continental Championship 4th Place
    2012 Wisconsin State Championship 2nd Place

    Max Lifts:
    Bench - 375
    Squat - 565
    Deadlift – 605

    History:
    Ive been training since I was about 17. I started lifting just for the fun of it. I loved the rush and the soreness, the mass and the power. I was always into various sports such as volleyball, golf, and soccer but I loved that training was a 1 man team and I got to do everything the way I wanted. I instantly fell in love with training and after a few years I decided I wanted to take it more seriously and that’s when I discovered the sport of bodybuilding. After my first show in 2007 I knew I found something I really enjoyed and since then every day every week every year has been a quest to be the best I can be. Being an iForce sponsored athlete is such a great opportunity. The support and supplements play a key role in my success. Having a supportive company full of awesome people makes my training and competing that much more rewarding and special.


    Current Training Split:

    Monday – Bench Power Workout [Chest, Upper Back, Shoulders, Arms]
    Flat Barbell Bench (Working up to 1 work set Cycling 5RM/3RM/1RM Each week) + 1 Deload set at 80% for max reps
    3 Sets – Dips (10-20 Reps)
    5 Sets - Pulldown Or Barbell Row (Alternate each week) (6-12 Reps)
    4 Sets - Tricep Extensions Superset with Hammer Curl (12-20 Reps)
    3 Sets - Dumbell Shoulder Raises

    Tuesday – Squat Power Workout [Quads, Hams, Calves, Lower Back, Abs]
    4 Sets Hamstring Curl Warmup (10-30 Reps)
    Squats (Working up to 1 work set Cycling 5RM/3RM/1RM Each week) + 1 Deload set at 80% for max reps
    3 Sets – Stiff Leg Deadlift (8-12 Reps)
    4 Sets – Quad Extensions (12-20 Reps)
    3 Sets – Hyperxtensions (10-20 Reps)
    3 Sets – Heavy Rope Crunch (6-12 Reps)

    Wednesday - OFF

    Thursday – Bench Repetition Workout [Chest, Upper Back, Shoulders, Arms]
    4 Sets - Incline Barbell Bench [Reverse Pyramid] (6-8-10-12 Reps)
    3 Sets – Dips (10-20 Reps) with weighted chains
    5 Sets - Pulldown Or Barbell Row (Alternate each week) (6-12 Reps)
    4 Sets – Overhead Extensions superset with Cable Bicep Curl (12-20 Reps)
    3 Sets – Reverse Flyes (12-20 Reps)

    Friday – Squat Repetition Workout [Quads, Hams, Calves, Lower Back, Abs]
    4 Sets Hamstring Curl Warmup (10-30 Reps)
    4 Sets Squats [Reverse Pyramid] (6-12-16-20 Reps)
    3 Sets – Walking Lunge (30-40 Steps)
    4 Sets – Quad Extensions (12-20 Reps)
    3 Sets – Hyperxtensions (10-20 Reps)
    3 Sets – Heavy Rope Crunch (6-12 Reps)

    Saturday – OFF

    Sunday – OFF


    Supplement Program:
    iForce Compete Intraworkout 2 Scoops
    iForce Hemavol: taken 45 mins Preworkout 2 Scoops
    iForce Protean Training days 3 scoops 2x per day, non training days 3 scoops 1x per day
    Offseason I use the mass builders Tropinol & Intimidate 2x per day each
    Precontest I use Dexaprine, Reversitol, and TT33 2x per day each
    I cycle ZMA Year round
    Primaforce Phenibut cycled through the year taken 2-3x per week every 2-4 weeks
    Cytosport Cytocarb (3 Scoops Post workout 1 Scoop Intraworkout)

    Current Diet:
    I follow a High Protein, High Fat, and Moderate Carb diet
    Macros:
    300-350g Protein (Training days have extra 50g in Shake)
    200g Fats
    300-400g Carbs (Training Days have extra 100g in Shake)

    Photos Taken January 2013






    iForce Nutrition Sponsored Athlete
    www.iforcenutrition.com
    facebook.com/iforcedave

  2. Elite Member
    criticalbench's Avatar
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    5'1"  0 lbs.
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    Wow bro, you look great, made a lot of progress. I have a show coming up may 4th, NPC Pittsburgh Championships. My plan is to qualify for Jr. Nationals next year, will be out in chicago, def have to get together if not sooner!

    Mike
  3. New Member
    iForce Dave's Avatar
    Stats
    5'10"  235 lbs.
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    Nov 2008
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    477
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    Quote Originally Posted by criticalbench View Post
    Wow bro, you look great, made a lot of progress. I have a show coming up may 4th, NPC Pittsburgh Championships. My plan is to qualify for Jr. Nationals next year, will be out in chicago, def have to get together if not sooner!

    Mike
    Well sir, not only will I be there, but I will be competing as well I qualified this year, but wanted another year of gains before jumping into national level stuff. Thats gonna be fun!
    iForce Nutrition Sponsored Athlete
    www.iforcenutrition.com
    facebook.com/iforcedave
    •   
       

  4. Elite Member
    criticalbench's Avatar
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    Quote Originally Posted by iForce Dave View Post
    Well sir, not only will I be there, but I will be competing as well I qualified this year, but wanted another year of gains before jumping into national level stuff. Thats gonna be fun!

    I need to qualify in pittsburgh.. damnit!! haha

    No worries
  5. Elite Member
    criticalbench's Avatar
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    Dave,

    Get ready, 2014 NPC JR. NATIONALS!! I'm qualified and ready to go!!

    I'm set on it and ready to get rollin.
  6. Elite Member
    criticalbench's Avatar
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    2013 NPC Pittsburgh Championships Lightweight 154 1/4 on the dot.



  7. Senior Member
    PuZo's Avatar
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    Lookn good guys, good future for iForce!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  

  
 

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