Bluntphunk's intimidate + reversitol v2 8 week log - AnabolicMinds.com

Bluntphunk's intimidate + reversitol v2 8 week log

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    Bluntphunk's intimidate + reversitol v2 8 week log


    Alright, I was gonna cut down further, however I wanted to try to do more of a recomp.
    Little about me, I'm 38(39 in July). 5 ft. 9in tall weigh 203 about 29% bf ( yup, I'm a fat ass!) but some of us were blessed ( sarcasm there) with genetics that say " hey there guy. You gonna be fat your whole life" , but I'm working on it by hitting low impact cardio 3 days a week, lifting 5 days and dropping my carbs on non lift days. Been lifting for a while ( had a nice shoulder injury that taught me to warm up properly) and got back to it about two years ago after heavy drinking and really crappy nutrition. Since I have done a lot of reading, and learned a lot. I the bulk of the routines I have done over the past two years have been high volume and bulking, but surprise, surprise, when I have attempted to cut the fat I lost quite a bit of muscle.
    As for my workout, I decided to check my ego and really work on form and intensity. After warming up, on a tread mill for 5-10 minutes every time I'm at the gym, I also do some light weight high reps for one set and one or two more sets increasing in weight then on to. Y working weight.
    So to get to the meat of the issue, I started the stack last night, and I'm taking it as per the directions on the bottle, eating whole foods every 2-3 hours and using a few other sups ( creatine, gluntamin, Bcaa, ala, a multivitamin, and zma)
    Felt good upon waking but through out the day I began to fatigue due to an emence amount of pollen in the are ( live in the northern California valley so it's a vortex of allergies, gotta love it) my pre-workout meal was one scoop protein(carnivor), 1/2 cup uncooked oatmeal an hour before hitting the gym, followed by 2 scoops Jack3d, bcaa's, glutamin, creatine and zma.
    Hit the gym feeling good had been concentrating on my routine throughout the day and visualizing the movements and connecting with the muscled involved today. So here it is.
    Legs June 4(all odd sets I stretch between for 30 seconds, all odd sets, muscles are flexed for 30 seconds except for the sets of 7, only 40 seconds in between where I sip aprox 2 oz water, and listen to copious amounts of metal!)
    Quads

    Leg extensions 3-4 x 8-15
    62.5:15/75:15/75:12

    Squats 4 x 8-12-ass to calfs!
    Bar+24k:8//10//12//10

    Hack squat or leg press 3 x 8-15
    180:15/270:15/340:15

    Leg extension or leg press 7 x 8-15
    Leg extension 50: 15/ 67.5:15/ 67.5:15/ 67.5:15/ 67.5:12/ 67.5:12/67.2:11

    Hamstrings

    Lying leg curls 3-4 x 10-15
    90:15/90:15/90:14

    Stiff-leg deadlift 3-4 x 10-12
    Bar+54k:10/12/12

    Single leg curl 3-4 x 10-15 each leg
    30:/15/35:15/35:15

    Seated leg curls 7 x 10-15
    5515/65:15 /65:15/ 65:15/ 65:15/ 65:12/ 65:12

    Calves

    Standing calf raise 4 x 10-12
    75:15/75:12/75:12/75:11

    Seated calf raise 4 x 15-20
    75:15/75:15/75:15/75:15

    Leg press or calf sled raise 7 x 10-12
    120:12/ 140:12/ 140:12/ 160;12/160:12/ 160:10/ 160:12

    I also have a post work out shake of 1 scoop protein, bcaa's, creatine, and glutamine plus an orange.
    At night I have a casien shake and a bit more glutamine then bout a half hour hit the intimidate and the reversitol bout a half hour before the shake.
    So sorry about the novel here but thanks for reading and if anyone has suggestions I would be happy to consider them!

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    It's time to define your genetics! I like your approach of leaving your ego at the door. Personally I really don't care how much weight I lift as long as I'm using proper form and hitting the target muscle. Only suggestion I have is don't waste your money on glutamine... I'll be here to follow along and help ya out brother! Looking forward to your gains!

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    Quote Originally Posted by StackedCop View Post
    It's time to define your genetics! I like your approach of leaving your ego at the door. Personally I really don't care how much weight I lift as long as I'm using proper form and hitting the target muscle. Only suggestion I have is don't waste your money on glutamine... I'll be here to follow along and help ya out brother! Looking forward to your gains!
    Agreed 100%. Awesome post!

    I would save the glutamine as well, no need. Use it during a time of stress and illness IMO.

    Mike
    •   
       

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    Thanks for the encouragement guys! as for the glutamine, should I keep taking it if my job is very stressful?
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    Quote Originally Posted by Bluntphunk View Post
    Thanks for the encouragement guys! as for the glutamine, should I keep taking it if my job is very stressful?
    IMO, no...

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    Alright so I slept pretty crappy last night, just couldn't shut my brain off. In the short intervals I did sleep my dreams were pretty epic!
    With the exception of the immediate morning where I was super annoyed due mostly to missing the alarm, I was pretty calm all day.
    My pre workout routine was the same as yesterday: protein shake plus 1/2 cup of oatmeal an hour before, then jack3d plus bcaa's, creatine ans zma bout a half hour before hitting the weight room.
    5 minutes on the treadmill at 3.5 and off to the weights. Maybe it's the lack of sleep, but, it seemed as though there was a high percentage of douche bags in there today......... Prolly just me lol
    Warm up the rotator cuffs ans shoulders and then.....
    Shoulders abs June 6 ( all odd sets I stretched for 30 seconds, all even sets the muscle was flexed for 30 seconds, save the 7 sets where I would rest 30-45 seconds between sets and sipped water between)

    Seated dumbbell press 4 x 8-12
    35:10/ 35:10/ 35:10/ 35:
    dumbbell front raise 3 x 8-12 *
    20x12/20x12/20x12

    Dumbbell lateral raise 3 x 8-12
    20:9/ 20:9/ 20:9

    Lateral raise machine 7 x 8-12
    45:12/ 50:12/ 50:12/ 50:12/ 50:10/ 50:10/ 50:12

    Rear delts

    Dumbbell rear lateral raise 3-4 x 12-15 25x15 25:15/30x12

    Reverse pec flye 7 x 12-15
    87.5:15/ 87.5:15/ 87.5:15/ 87.5:12/ 75:15/ 75:12/ 75:12


    Hiit cardio aprox 225 average steps per minute on elliptical machine 30 second sprints 30 second rests 30 min
    Used the elliptical machine because the bikes hurt my hips and running hurts my knees. God I sound like an old man! ( in the classic old voice) what!?!? Is too cold in here, where's my soup? Are you my grandson?

    So post workout was protein shake, bcaa's,creatine...... I forgot to eat the orange. Shame, shame.
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    [QUOTE=Hiit cardio aprox 225 average steps per minute on elliptical machine 30 second sprints 30 second rests 30 min
    Used the elliptical machine because the bikes hurt my hips and running hurts my knees. God I sound like an old man! ( in the classic old voice) what!?!? Is too cold in here, where's my soup? Are you my grandson?[/QUOTE]


    Lol!! Do you complain your coffee is cold unless it's boling?

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    Quote Originally Posted by StackedCop View Post
    Lol!! Do you complain your coffee is cold unless it's boling?
    Lol very nice sir.
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    Hiit today, again on the elliptical machine. It was so amazing! I did a little better last night and felt really calm throughout the day despite needing to rush a coworker to the hospital. That was good times.
    No weight training. Is it just me or does anyone else feel like they have to fight the urge to hit the weights on a rest day?
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    Quote Originally Posted by Bluntphunk View Post
    Hiit today, again on the elliptical machine. It was so amazing! I did a little better last night and felt really calm throughout the day despite needing to rush a coworker to the hospital. That was good times.
    No weight training. Is it just me or does anyone else feel like they have to fight the urge to hit the weights on a rest day?
    I would lift everyday if I could! I've always said if I didn't lift 4-5 days a week I'd beat random people thru out the day lol

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    Quote Originally Posted by Bluntphunk View Post
    Thanks for the encouragement guys! as for the glutamine, should I keep taking it if my job is very stressful?
    Nope, stressful as in sick, some crazy crazy stuff happens, etc.

    Mike
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    I know I say it a lot but I really do appreciate everyone's input and support!
    and as of this a.m. my body fat has dropped 2/10% yay!
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    Quote Originally Posted by Bluntphunk View Post
    I know I say it a lot but I really do appreciate everyone's input and support!
    and as of this a.m. my body fat has dropped 2/10% yay!
    Congrats on the weight loss man! We are all here to help

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    Slept better last night but didn't remember most of my dreams, but the intervals I did sleep were fairly deep. Woke up feeling mostly rested and felt very calm through the day. I'm enjoying that part considering my job usually gets to me due to the clients.
    So on to the workout as my pre workout and post workout Prep stayed the same.
    Chest and tri forearms*

    Chest

    Incline dumbbell press 3-4 x 8-12
    40:12/40:12/40:12

    Incline dumbbell flye 3 x 8-12
    25:12/ 25:12/ 25:12

    dumbbell press 3 x 8-12
    Db press 35:12/4010

    Pec deck or cable crossover 7 x 8-12
    22.5:12/ 22.5:12/ 22.5:12/ 22.5:12/ 22.5:12/ 22.5:10/ 22.5:10
    Triceps

    Close-grip bench press 3-4 x 8-12
    95:8/ 95:8/75:10 *older smyth machine *has a lot of resistance due to lack of grease **

    machine dip 3 x 8-12
    Cybex 9:10/9:10/ 9:10

    Overhead cable extension 7 x 8-12
    Cybex multi station machine
    5:12/ 5:12/ 5:12/ 5:10/ 5:10/ 4:12/ 4:12

    Forearm
    Barbell curls 20:15/30:15/30:15

    Reverse wrist curls 30:10/30:10/30:10
    Some of you may notice that I'm hitting tri and shoulders twice a week, this is to add mass to my lacking areas
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    When my biceps were lagging I started adding 6 or so extra sets on back day. Worked wonders for me. Just make sure you're not over training.

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    In! Sorry for being late, we're running the same stack. Chyyyyeaaah kill it!
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html
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    Woot!! Make the most of it!!!!!!
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    Slept pretty deeply ( I have always had issues sleeping ) last night, again good dreams. Last night before showering I noticed a couple small pimples on my chest, nothing too bad.
    During the day I again felt really calm, though due to what was going on at work it felt like the longest day of my life lol.
    Was a little fatigued going into the gym due to allergies, so I just had to dig deep for energy.
    Pre and post workout sups as the day before and the workout was:
    Back traps an bi June 8
    Back

    Warm-up:

    Neutral-grip chin-ups 3 x failure

    Wide-grip pulldowns 3 x 8-12
    120:8/120:8/120:8

    Barbell row 3 x 8-12
    135:10/135:10/135:10

    Hammer Strength row 3 x8
    /60:12/60:12/ 70:10

    Machine or cable pullover 7 x 8-15
    45 a side:12/12/12 /12/12 /12/

    Traps

    Dumbbell shrugs* 3-4 x 8-12
    55:12/55:12/ 55:

    Machine shrugs 7 x 8-12
    Smyth machine
    95:12/ 95:12/ 95:12/ 95:12/ 95:12/ 95:12/ 95:12

    MACHINE CURLS 3X 8-12
    50:10/ 50:10/ 50:9

    ALTERNATE DB CURLS 3X 8-12
    20:10/ 20/ 20:12

    EEZ- BA R CURLS 7 X 8 -12 (10000 guys wanting the ez curl bar, 2 bars in the gym :/ )
    Cable - 25:12/ 25:12/ 25:12/ 25:12/ 25:12 25:12/ 25:12
    Woot woot
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    Name:  front 6.9.JPG
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    So its a week in and I thought I should attach some photos before it kicks in so I can track my progress for the next 7 weeks
    As far as the stack goes Im only noticing more interesting dreams and slightly deeper sleep. Which honestly is worth it for me as I have always had sleeping issues.

    My workout was good today. I used the anger from getting jerked around by some friends fuel my intensity today. Worked really well lol

    workout and post workout have been the same as the last week. and here it is:

    Tris, delts,rear delts, June 9

    Triceps

    Close-grip bench press 3-4 x 8-12
    Smith machine 40:10/ 45:10/ 45:11

    Weighted or machine dip 3 x 8-12
    Cybex assisted dip wide grip 8:12/ 8:12/ 7:

    Overhead cable extension 7 x 8-12
    5:10/ 5:12/ 5:12/ 5:10/ 5:10/ 5:12/ 5:10

    Shoulders

    Seated dumbbell press 4 x 8-12
    35:10/ 35: 10/ 35: 10

    Barbell or dumbbell front raise 3 x 8-12
    20:12/20:12/20/20:12

    Dumbbell lateral raise 3 x 8-12
    15:10/ 15:125/ 15:12

    Lateral raise machine 7 x 8-12
    45:12/ 45:12/ 45:12/ 45:12/ 45:12/ 45:12/ 45:12

    Rear delts

    Dumbbell rear lateral raise 3-4 x 12-15
    25:15/ 25:15/ 25:15

    Reverse pec flye or cable 7 x 12-15
    75:15/ 75:15/ 75: 15/ 75:15/ 75:15/ 75:14/ 75:12
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    Sunday June 10
    Slept about 10 hours last night off and on, mostly due to the ever yowling cats we live with. Dont get me wrong, I love my kittys, but when they keep me up they usually get shut out of the room. I also took about an hour nap today, hopefully this wont come back to bite me in the ass when it comes time to sleep. I hope for the Intimidate to kick in and make its glorious sleeping appearance today.
    So today is an off day from the gym, but I'm gonna go some cardio just the same. 30 min of HIIT. But the good news is: I just ordered Hemavol and Maximize V2 for my pre-workout, when that gets here I'm ditching the Jack3d and my Creatine Ethal Esther and letting the new pre kick my ass. I feel like such a fan boy............
    oh yeah, im down to 198 yay!
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    Quote Originally Posted by StackedCop

    Congrats on the weight loss man! We are all here to help
    Agreed 100% man.. congrats and be proud! If i can help you in any way.. please ask!
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    You guys are the best!
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    Slept deeply yet sporadically last night. Another one of those nights where I couldn't seem to shut my brain off, it's a skill I had when I was a kid, need or have better command of it.
    Dreams were super vivid, don't really remember any of them just the over all tone and feel of my last dream before waking. It was the making of a nightmare, which I have read some people get these in the first couple weeks of taking Intimidate. Seems odd that people share that common thread, but it could just be the subconscience challenging our fears. Step up n kick some ass, it's only a dream.
    Today still felt calm, almost melloncolley, perhaps its just the estrogen replacement, or some unresolved bs in life coming to the surface. I'm voting for column two lol. I did start to take ZMA just before bed as the instructions, for some reason I thought I would get more out of it just before my exercise, but it seems to work best s directed, go figure
    It was legs for today's workout, and I have a love hate relationship with legs. It's dreadful, exciting, draining, and can be a great motivated for the rest of the week if I have a good workout. If not, well it can be fuel to do better, so either way it's a motivator. I felt I had a good one and my numbers went up on most of my exercises so I'm pleased. My recovery seems to have been getting better since Sunday so yay,Intimidate!
    Honestly feels pretty craptacular going into the gym. My usual solution for this is a slightly more intense cardio warm up, kick the treadmill up to 3.8 mph isn't read of 3.5 and go a little longed. Did the trick.
    Pre and post workout sups were the same as always
    Legs June 11
    Quads

    Leg extensions 3-4 x 8-15
    75:12/ 87.5:12/ 87.5:12

    Squats 4 x 8-12
    Bar+ 70:12/10/10/10

    Hack squat or leg press 3 x 8-15
    360:15/360:15/ 360:15

    Leg extension or leg press 7 x 8-15
    Leg extension 75:15/ 75:15/ 75:14/ 75:10/ 75:10/ 75:9/ 75:10

    Hamstrings
    -
    Lying leg curls 3-4 x 10-15
    Too many people monopolizing the only lying leg curl machine

    Stiff-leg deadlift 3-4 x 10-12
    Bar+140:10/ 10/ 12
    I honestly love this exercise, but I do prefer Romanians to this variation.

    Standing Single leg curl 3-4 x 10-15 each leg
    80:10/ 80:10/ 80:10/

    Seated leg curls 7 x 10-15
    70:15/ 70:15/ 70:15/ 70:13/ 70:12/ 70:12/ 70:12


    Calves

    Standing calf raise 4 x 10-12
    90:10/90:12/ 90:10/ 90:10

    Seated calf raise 4 x 15-20
    75:15/75:20 75:20 /75:15

    Leg press or calf sled raise 7 x 10-12
    160:12/ 180:12/ 180:12/ 180:12/ 180:12/ 180:12/ 180:12
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    Sleep was similar to the night before, mostly due to the rising heat, but I did again have vivid and interesting dreams. The one that I remember is a little odd. I'm sure some of you have had post apocolipitic dreams where society has fallen for a number do different reasons, this dream was more of a precursor to that. Everyone knew of the coming storm, and we're working frantically to prepare for the coming decline. This is where for me things got a little odd. I was trying to install a locking cupboard in the first home I had purchased. You know those places that are so rundown that stray animals live in it? Yeah it was that place, and I'm not even joking, when I moved in there really were strays living inside the house, but I digress. During the dream I was accompanied by the entire cast of Modern Family helping prep the home, when I was alerted that I was needed to assist "Boris" with the disassembly of a trail or hitch which required a special tool that looked like c combination of a corkscrew and Kthulu's head. So I deliver the much needed tool to Boris only to be greeted by Sasha Barron Cohen as a Russian mobster. Odd dream for me considering I don't usually have dreams about celebreties.
    Today was again the calm feeling but also paired with a subtle but strong confidence. It was great. Didn't feel stressed at all. I had a customer that seemed as though he was having a heart attack ( turned out to be slight heat exhaustion mixed with a muscle cramp in his left pec) stayed cool during the potential emergency and remembered my CPR training. Happy I didn't have to use it.
    Felt great in the gym! Some numbers went up and others I dropped the weight, adjusted technique and squeezed the hell out of the muscle. Delts are already sore and I'm loving it! (No Micky D's)
    Heres the workout and sorry about the novel
    Shoulders abs June 12
    Seated dumbbell press 4 x 8-12
    35:12/ 35:12/ 35:11/ 35:

    Barbell or dumbbell front raise 3 x 8-12 *25:9/ 25:9/ 25:

    Dumbbell lateral raise 3 x 8-12
    20:8/ 15:11/ 15: 10

    Lateral raise machine 7 x 8-12
    45:12/ 45:12/ 45:12/ 45:12/
    45:12/ 45:12/ 45:12
    Rear delts

    Dumbbell rear lateral raise 3-4 x 12-15
    30:12/ 30:12/ 30:12

    Reverse pec flye or cable 7 x 12-15
    87.5: 15/ 85.7:15/ 87.5:15/ 87.5:13/ 87.5:12/ 87.5:12/ 87.5:13


    Hiit cardio aprox 225 average steps per minute on elliptical machine 30 second sprints 30 second rests 30 min
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    lmao.. wtf do you dream about??

    Glad you enjoy it though!
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    Slept pretty crappy last night. Basically made me a little on edge today. As for the gym just 30 min HIIT. Carry on...
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    Slept way better last night, however it was so deep that I left a pool on my pillow and woke up really dehydrated lol! Dreams were super vivid and pretty bad ass last night! Zombie invasion with me cutting through them like butter using a katana. On a related note I purchased and read "The Walking Dead volume 16" the graphic novel, so I know exactly where the dream came from.
    So I woke up in a good mood and felt recharged, yet again calm with a load of confidence. I do have admit that my aggression is up a bit and I seem to not have much of a filter on my mouth. Where I used to slightly sugar coat bad news for my customers, I have just been telling them how it is. Oh by the way I'm a pawn broker so thugs, junkies, single parents, bitches with attitude, lawyers, entrepreneurs, and people of all walks of life are my clients. So I'm sure my curt attitude with people that wouldn't take no for an answer wasn't all that welcome, but they can kick rocks.
    So got to the gym carrying a little personal drama, so I used it for motivation for the exercises. Had a great work out. Some numbers are up and I'm happy with that!

    Chest and tri forearms *June 14

    Chest

    Incline dumbbell press 3-4 x 8-12
    40:12/40:12/45:10

    Incline dumbbell flye 3 x 8-12
    25:12/ 35:11/ 35/10

    Flat Hammer or dumbbell press 3 x 8-12
    Db press 40:11/ 40:12/ 40:12

    Pec deck or cable crossover 7 x 8-12
    22.5:12/ 22.5:12/ 22.5:12/ 22.5:12/ 22.5:12/ 22.5:12/ 22.5:12

    Triceps

    Close-grip bench press 3-4 x 8-12
    95:10/ 95:10/ 95:9

    Weighted or machine dip 3 x 8-12
    Cybex 7:10/ 7:12/ 7:12

    Overhead cable extension 7 x 8-12
    Cybex multi station machine
    5:12/ 5:12/ 5:12/ 5:12/ 5:10/ 5:9/ 5:9

    Forearm
    Barbell curls 30:15/ 30:15/ 30:15

    Reverse wrist curls 30:12/ 30:12/ 30:12
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    Would I be out of my mind to stack this with T-911 OG (Oral Version)?
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    Late update, I had plans Friday night, so I didn't do my log.
    Dreams Thursday night were vivid, but I slept quite deeply and didn't remember them. When I woke, I took Rev and Bcaa as usual and hit the shower. E calming feeling is still there however isn't is feeling more common place. Loving the confidence from this stack. Work was super slow so no stress there, but I did have a bout 4 pieces od chocolate candy through the week and that did have a slight negative impact on my fat loss. I kept my macros really tight for the rest of the weekend managed to cut the tiny amount of weight I had gained.
    Had a great back workout and just an average bicep and trap workout. I'm happy with my progress either the weight or the reps are up and next week it's up a step from where I am now. I have to admit that even an average workout on this stack is very good. Great pumps and leave the gym feeling like I want to stay longer. Recovery is definitely increased!

    Back traps an bi June 15
    Back

    Warm-up:

    Neutral-grip chin-ups 3 x failure

    Wide-grip pulldowns 3 x 8-12
    120:10/ 120:10/ 120:12

    Barbell row 3 x 8-12
    135:12/ 135:12/ 135:12

    Hammer Strength row 3 x8
    70:12/ 70:12/ 70:12

    Machine or cable pullover 7 x 8-15
    45 a side:15/ 15/ 15/ 15/ 15/ 15/ 15

    Traps

    Dumbbell shrugs* 3-4 x 8-12
    60:12/ 60:12/ 60:12

    Machine shrugs 7 x 8-12
    Smyth machine
    95:12/ 105:12/ 105:12/ 105:12/
    105:12/ 105:12/ 105:12

    MACHINE CURLS 3X 8-12
    50:10/ 50:10/ 50:10

    ALTERNATE DB CURLS 3X 8-12
    20:12 / 20:12/ 20:12

    EEZ- BA R CURLS 7 X 8 -12
    Cable - 35:12/ 35:12/ 35:12/ 35:12/ 35: 10/ *35: 10/ 35:12
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    Name:  frpmt615.JPG
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    We are basically at two weeks on the stack and I would say the Intimidate is beginning to kick in. I have attached two photos for reference. Gonna start carb cycling tomorrow to help with the fat.
    Had a good workout at the gym that was enhanced by the ar***** of Hemavol and Maximize. Felt amazing through the first half of my workout then energy just dropped. This could be due to drinking a little last night or the invasion of heat. It was in the low 80's at the beginning of this week today 102. But I dug in and got again an overall better performance with the weights.
    Irritation that some people speak of is part of the day. Just please someone explain to me why people throw the weights to the ground? I honestly don't get it, especially when the person is using really bad form and only utilizing 1/4 the range of motion. But what bugged me the most was this young guy strutting around the gym with his ever so curly blonde hair, shaking his mane as though it actually moved when he thrust his head too and fro. Yeah the Intimidate is kicking in and I think I sound like the old man undulating his fist in the air while yelling "Damn you kids and your hippity-hoppity music! Pull up your pants!!!"
    Anyway sups with the exception of the preworkout Hemavol and Maximize are the same. Cheers!
    Tris, delts,rear delts, June 16

    Triceps

    Close-grip bench press 3-4 x 8-12
    Smith machine 90:12/ 90:12/ 90:12

    Weighted or machine dip 3 x 8-12
    Cybex assisted dip wide grip 7:12/ 6:12/ 6:12

    Overhead cable extension 7 x 8-12
    5:12/ 5:12/ 5:12/ 5:12/ 5:12/ 5:12/ 5:12

    Shoulders

    Seated dumbbell press 4 x 8-12
    35:12/ 35:12/ 35:10/ 35:10

    Barbell or dumbbell front raise 3 x 8-12
    25:12/ 25:10/ 25:10

    Dumbbell lateral raise 3 x 8-12
    15:10/ 15:10/ 15:10

    Lateral raise machine 7 x 8-12
    50:12/ 50:12/ 50:12/ 50:12/ 50:12/ 50:12/ 50:12
    Rear delts

    Dumbbell rear lateral raise 3-4 x 12-15
    30:15/ 30:15/ 30:12

    Reverse pec flye or cable 7 x 12-15
    87.5:15/ 87.5:15/ 87.5:15/ 87.5:13/ 87.5:13/ 87.5:13/ 87.5:12
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    Nice updates bro! I would save the t911 for later since you're having such great results now!

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    Quote Originally Posted by StackedCop View Post
    Nice updates bro! I would save the t911 for later since you're having such great results now!
    Thats what I was thinking also. Wait 8 weeks then run this stack plus the t911. Good idea? Bad idea? I'll see where I am after this cycle is over before making any decisions.
    Anks for the insight guys!
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    Slept fairly well last night nothing amazing to report, but definitely getting irritated at with the population of my town. Could be the heat though. It was a cool 100* today!
    Hiit for 30 min, low carb day.
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    Quote Originally Posted by Bluntphunk View Post
    Slept fairly well last night nothing amazing to report, but definitely getting irritated at with the population of my town. Could be the heat though. It was a cool 100* today!
    Hiit for 30 min, low carb day.

    100 degrees.. f that!

    Hit for 30 mins, F that! I struggle with 10. What do you do your hitt on?
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    Quote Originally Posted by criticalbench View Post
    100 degrees.. f that!

    Hit for 30 mins, F that! I struggle with 10. What do you do your hitt on?
    100 degrees? we usually hit around 110-117 in the valley of norcal!! And yeah F-that!!
    I do the hiit on the elliptical machine due to the geometry of the machine being ever so easy on my joints.
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    Slept really well last night and woke up in a great mood! Yesterday was a low carb day on the cycling which made me a bit lighter today, pretty cool really. Around lunch time my boss suddenly announced that we were out of power cables for the amplifiers that we have on thThe floor. Now considering this is my section, it would seem that I'm the obvious one to blame, however he has been giving away the power cords to his friends that come in thus causing a shortage. Now I'm not an innocent but this particular issue wasn't my fault. Long story short I let him have it in a very matter of fact way :-/ not proud of that one. But we did have a mouthy customer that wanted talk trash about us not buying his item, so I said " Go be a dick somewhere else." that one made me happy lol. In other words, I'm feeling the aggression of heightened test!
    Went into the workout s
    With a boat load of energy, and had a really good quad workout.... Till it was time for hams. Energy just dropped. My pre workout was the same as Saturday ( maximize and hemavol half hour with bcaa's before and 1/2 cup raw oats mixed into a protein shake an hour before ) could this be due to low carb day yesterday? Of course I dug in and gave it more.
    Anyway I was super beat after the workout and here's the numbers
    Legs June 18

    Quads

    Leg extensions 3-4 x 8-15
    87.5:12/87.5:12/ 87.5:12

    Squats 4 x 8-12
    Bar+ 70: 12/ 12/ 12/ 12

    Hack squat or leg press 3 x 8-15
    360:15/360:15/ 360:15

    Feeling like jelly leg!
    Leg extension or leg press 7 x 8-15
    Leg extension 75:12/ 12/ 12 / 12/
    12/ 12/ 11

    Hamstrings
    -
    Lying leg curls 3-4 x 10-15100:10/ 100:10/ 100:10

    Stiff-leg deadlift 3-4 x 10-12
    Bar+140:12/ 12/ 12/ 12

    Standing Single leg curl 3-4 x 10-15 each leg
    70:11/ 10/10

    Seated leg curls 7 x 10-15
    70:15/ 70:15/ 70:15/ 70: 11/ 70: 10/ 70:12 / 70:12


    Calves

    Standing calf raise 4 x 10-12
    90:12/90:12/ 90:12/ 90:12

    Seated calf raise 4 x 15-20
    75:18/ 75:18 / 75:20 /75:20

    Leg press or calf sled raise 7 x 10-12
    180:12/ 180:12/ 180:12/ 180:12/ 180: 12/ 180:12/ 180:12
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    Quote Originally Posted by Bluntphunk

    100 degrees? we usually hit around 110-117 in the valley of norcal!! And yeah F-that!!
    I do the hiit on the elliptical machine due to the geometry of the machine being ever so easy on my joints.
    Lol i dont do that kind of weather. Im from the northeast. I prefer snow!
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    Quote Originally Posted by criticalbench View Post
    Lol i dont do that kind of weather. Im from the northeast. I prefer snow!
    No snow! Don't know how you handle that stuff lol.

    So today I felt good yet irriatable, so I just sat down and said to myself:" self, you're just pissed off due to the increase in testosterone in your body. Calm the eff down and fet your s in order!". Needless to say the rest of the day wasnt all puppy's and rainbows, but I kept a cool head.
    Gym was a slightly different story. Had a good collection of douche-rockets in the gym, spiscifcially a jag-off that for som reason needed to drag a flat bench I front of the dumbbell rack( which happens to be the main path of travel in the gym) leaching about 18 inches between the bench and the rack. Mind you that he had about four feet behind him for the bench. Pretty rude to cause a bottle neck in the path of travel, it was only intensified by his throwing of the weights to the floor towards the rack. I still don't understand the throwing of the weights at the end of the set. Please help me understand. It seems dangerous and disrespectful both to the fellow members and to the equipment. Anyway,blah blah blah!. Had a good workout, good energy through out the exercises. One thing that seems to be a constant with intimidate, growing hunger. I eat and I feel like I'm still hungry even though I'm hitting 3200-3500 cals a day. Time for an increase?
    Here's the numbers

    Shoulders *June 19
    Seated dumbbell press 4 x 8-12
    35:12/ 35:12/ 40:8/ 40:10

    Barbell or dumbbell front raise 3 x 8-12 *25:10/ 25: 10/ 25:10

    Dumbbell lateral raise 3 x 8-12
    15: 12/ 15:12/ 15:12

    Lateral raise machine 7 x 8-12
    45:12/ 50:12/ 50:12/ 50:12/ 50:12/ 50:12/ 50:12

    Rear delts

    Dumbbell rear lateral raise 3-4 x 12-15
    30:15/ 30:12/ 30:12

    Reverse pec flye or cable 7 x 12-15
    87.5: 15/ 85.7:15/ 87.5:13/ 87.5:12/ 87.5:12/ 87.5:12/ 87.5:12
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    Still sleeping deeply. Nothing amazing to report. Abs and cardio today.
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    So sleep was really deep last night and seems to be getting more so. I have adjusted the timing of the pm administering of my stack, taking tre rev, intimidate and zma a half hour before my casein shake. Seems to be making a bit of a diffence
    I am still feeling like I'm pitting on a bit of fat and the scale says the same thing ( well I'm hangin at the same area I was two weeks ago ) maybe I should drop the carbs a little? Here are my macros: roughly 3400 kcals a day fat- 26% carbs-39% pro- 35% any suggestions? I would be super happy to drop 0.5-1.0% bf and gain 5-7 pounds of lean mass.
    Feeling super calm through the day, but when challenged its like a switch is thrown an I go into defense mode. Kinda like it! Got a little acne happening on my nose ans brow, but whatever it's always been pretty easy for me to deal with.
    As far as the gym, had good energy, strength was up and mm was on. Again really trying to check my ego at the door and concentrate on proper form and really hit it hard.
    Numbers were up in a few areas, and it's a good progression. Every happy with this stack and my workout.

    Chest and tri forearms *June 21

    Chest

    Incline dumbbell press 3-4 x 8-12
    45:10/ 45:10/ 45:11

    Incline dumbbell flye 3 x 8-12
    35:10/ 35:10/ 35:10

    Flat Hammer or dumbbell press 3 x 8-12
    Db press 45:10/ 45:10/ 45:10

    Pec deck or cable crossover 7 x 8-12
    25:12/ 25:12/ 25:12/ 25:12/ 25:12/ 25:12/ 25:12

    Triceps

    Close-grip bench press 3-4 x 8-12
    95:11/ 110:8/ 110:7- little over zealous here.

    Weighted or machine dip 3 x 8-12
    Cybex 7:12/ 7:12/ 7:12

    Overhead cable extension 7 x 8-12
    Cybex multi station machine
    4: 12/5:10/ 5:10/ *5:10/ 5:9/ 5:10/ 5:12

    Forearm
    Barbell curls 30:15/ 30:15/ 30:15

    Reverse wrist curls 30:12/ 30:10 / 30:12

    Rev curls 30 30:10/ 30: failure
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