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Hey Vaughn!

  1.  02-18-2012  12:27 AM
    dlucks
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    Hey Vaughn!


    How do you make these?



  2.  02-18-2012  02:28 AM
    criticalbench
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    Originally Posted by dlucks
    How do you make these?
    We def need our own I force recipe book!
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    •   


        
       
  3.  02-18-2012  02:35 AM
    dlucks
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    Originally Posted by criticalbench View Post
    We def need our own I force recipe book!
    Seriously! Was just checking these out on the iforce facebook page

    and the macros are great per muffin
    18g protein
    5g carbs
    8g fats
    [FONT='lucida grande', tahoma, verdana, arial, sans-serif]
    [/FONT]
  4.  02-19-2012  12:43 AM
    criticalbench
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    Originally Posted by dlucks View Post
    Seriously! Was just checking these out on the iforce facebook page

    and the macros are great per muffin
    18g protein
    5g carbs
    8g fats
    [FONT='lucida grande', tahoma, verdana, arial, sans-serif]
    [/FONT]

    haha dont recall seeing these on facebook.. now i am on the hunt
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  5.  02-19-2012  02:01 PM
    dlucks
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    Originally Posted by criticalbench View Post
    haha dont recall seeing these on facebook.. now i am on the hunt
    haha yeah vaughn posted them, they look sooo good, he needs to post the recipe asap!
  6.  02-19-2012  02:12 PM
    SupremeMMA
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    Mmmmmm....
    Muscle Pharm Forum Rep -- "Official Supplement of the UFC"

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  7.  02-20-2012  04:19 PM
    dlucks
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    bump!
  8.  02-20-2012  04:22 PM
    VaughnTrue
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    still waiting on my wife, LOL sorry
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  9.  02-21-2012  02:37 AM
    StackedCop
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    Lol were all waiting for that recipe!

  10.  02-21-2012  02:54 AM
    StackedCop
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    My v day protean cake
    Bejealous

  11.  02-22-2012  10:34 PM
    criticalbench
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    Originally Posted by StakedCop

    My v day protean cake
    Bejealous
    To much time on your hands bro haha.
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  12.  02-22-2012  10:44 PM
    StackedCop
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    Originally Posted by criticalbench View Post
    To much time on your hands bro haha.
    Lol I didn't make it! you crazy?

  13.  02-23-2012  10:12 AM
    th3futur3
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    Start of thread-Dry mouth
    End of thread-Drooling
    iForce Nutrition Representative
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  14.  02-27-2012  04:43 PM
    dlucks
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    any news?

    I bought more vanilla protean just to make these haha.
  15.  02-27-2012  05:13 PM
    StackedCop
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    I have the recipe I'll get it in a min

  16.  02-27-2012  05:19 PM
    criticalbench
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    Originally Posted by StackedCop View Post
    I have the recipe I'll get it in a min

    You didn't come up with it, did you?
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  17.  02-29-2012  03:16 PM
    th3futur3
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    Call-out!!! Ding ding ding! LOL
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  18.  02-29-2012  03:37 PM
    StackedCop
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    Originally Posted by criticalbench View Post
    You didn't come up with it, did you?
    I have it but it's a screen shot from someone's Facebook with their name. I'll edit it and post it when I'm on a PC

  19.  02-29-2012  08:04 PM
    th3futur3
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    I remember it exactly because I just made it

    1 egg
    3 egg whites
    5 scoops Protean
    1/2 cup I can't fudging believe it's not butter
    3/4 cup sucralose
    1 tsp baking powder

    nbfd
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  20.  03-03-2012  02:55 PM
    dlucks
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    bumpity
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