JN230's wordpress BLOG

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    JN230's wordpress BLOG


    videos, recipes, tips and oh so much more to come!!!!!

    subscribe fellas and ladies as my girlfriend will be part of this as well.

    25yr old F/T banker with an 8yr old step son
    30yr old F/T data entry with an 8yr old son

    training 5 days a week
    NATURAL

    limited budget
    UNLIMITED POTENTIAL!
    UNLIMITED DRIVE!!
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    SWEET been waitin to see what your girl looks like

    haha jk!
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    Interested!!!

    RECOVERBRO


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    Quote Originally Posted by criticalbench View Post
    SWEET been waitin to see what your girl looks like

    haha jk!
    hahah she's all over my facebook bro haven;t you seen here?
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    Quote Originally Posted by JN230 View Post
    hahah she's all over my facebook bro haven;t you seen here?
    I'll have to start stalking your facebook
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    new blog up today about yesterday's leg workout!

    http://iforcejn230.wordpress.com/
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    just smashed shoulders and blogged about it. plus a parenting tip for grades in school
    http://iforcejn230.wordpress.com/
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    good vids bro.. its awesome you take the time to do that!
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    Chest adn squats video coming tomorrow hopefully, i did 315 for as many reps as I could get. problem is I did box squats which are like stop squats....KICKED my ass so not the most impressive vids
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    Quote Originally Posted by JN230 View Post
    Chest adn squats video coming tomorrow hopefully, i did 315 for as many reps as I could get. problem is I did box squats which are like stop squats....KICKED my ass so not the most impressive vids
    meh.. it will be worth the watch!
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    keep it up man!!!
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    SEXAY!!!
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    i have the chicken nuggets video done but I cant find it for some dam reason!!!!!
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    Quote Originally Posted by JN230 View Post
    i have the chicken nuggets video done but I cant find it for some dam reason!!!!!
    Chicken nuggets!!! NUM NUM NUM. My hd flip broke . My vids have been on hault...
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    Quote Originally Posted by JN230 View Post
    i have the chicken nuggets video done but I cant find it for some dam reason!!!!!
    wtf u mean.. chicken nugget vid? lol
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    i made p28 chicken nuggets that are clean but i totally lost the video, will have to re-shoot it again without Dylan as my taste tester....

    I also have a leg video and one set of rows topless that came out pretty good. but lighting sucks at my gym.
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    Quote Originally Posted by JN230 View Post
    i made p28 chicken nuggets that are clean but i totally lost the video, will have to re-shoot it again without Dylan as my taste tester....

    I also have a leg video and one set of rows topless that came out pretty good. but lighting sucks at my gym.
    s

    sweet bro.. TOPLESS!?!?! BOOOOINNG
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    well it aint my girl topless so sorry to disappoint. but only im allowed to see those perfect things
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    Quote Originally Posted by JN230 View Post
    well it aint my girl topless so sorry to disappoint. but only im allowed to see those perfect things
    The only topless thing I get to look at all day is my guinea pig :/
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    Quote Originally Posted by th3futur3 View Post
    The only topless thing I get to look at all day is my guinea pig :/
    :Rolleyes: you dont dress yours in cloths??? haha
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    Quote Originally Posted by criticalbench View Post
    :Rolleyes: you dont dress yours in cloths??? haha
    My mom does hahahahah and the chihuahuah hahaha.
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    Quote Originally Posted by th3futur3 View Post
    My mom does hahahahah and the chihuahuah hahaha.
    haha my shih tzu has a nj devils jersey, ny yankees jersey, and ny giants jersey.. and a bunch of other cloths to haha. my fav is his black shirt that says, "bitches love me."
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    Quote Originally Posted by criticalbench View Post
    haha my shih tzu has a nj devils jersey, ny yankees jersey, and ny giants jersey.. and a bunch of other cloths to haha. my fav is his black shirt that says, "bitches love me."
    hahaha we just bought my dog a giants jers for the big game!
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    Quote Originally Posted by th3futur3 View Post
    hahaha we just bought my dog a giants jers for the big game!
    good man.. good man!
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    dont speak to my, SF is only 2hrs from home... all bad over here.
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    Quote Originally Posted by JN230
    dont speak to my, SF is only 2hrs from home... all bad over here.
    Don't fumble the ball and you guys would have been happy
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    well that is true, can't argue that

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    Have decided that I rather do the rant, i mean BLOG on facebook as I dont have any comments or followers on my wordpress blog.


    facebook.com/whatizne can keep everyone up to date on things, ADD ME
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