hemavol day 2, shoulders workout #1 and arms workout #2 at night
AWESOME pump today! i finally got a pump from upright rows in my medial delt instead of my traps! my form changed a bit but holy crap it was nice to finally get rounder from that exercise in particular.
the evening workout was a random text from a buddy of mine, wasnt sure i could keep up as he is much stockier than I and it was my 2nd workout of the day.
I took 1 scoop superpump max and 1 scoop hemavol prior to working out and even though this guys workout took us 2 hours I STILL had a pump in my tris after the last set even though i hadnt eaten food since 4pm and the workout ended at 730pm.....
I have bumped tropinol to 3 caps a day as well. following naturals schedule i feel it is a good idea as 19-0 is close to that 200lb cut off on the dosing!