JConWRX
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Before I pull the trigger on ordering a couple bottles of Slin Sane I have some questions hopefully someone can help me out with. I'm following Leangains currently, typical 3 meals/day. Training days, my fast breaks at 1pm (lunch), 5pm (dinner) and 9pm (Post WO). Meals 1 and 2 are typically around 80-90 carbs so should I take 1 cap with meals 1 and 2 or just my pre-wo meal (meal 2)
On off days feeding is the same but carbs are around 30-40g/meal. I was thinking of just taking 1 cap before bed on off days. Would this have any negative effect insulin while following LG's and does that sounds like a good dosing protocol?
On off days feeding is the same but carbs are around 30-40g/meal. I was thinking of just taking 1 cap before bed on off days. Would this have any negative effect insulin while following LG's and does that sounds like a good dosing protocol?