Hey guys I have some Smolder on the way and wanted some advice from Reps or people who have used it.
Right now I am doing 2 a day Cardio(Slow and Low impact) sessions for about 60 minutes each, I of course shower after each session from being drenched in sweat (natural sweater). My basic Schedule:
Shower: 930am Depending on how clean I feel lol
Cardio: 11am - Shower immediately after (5/8 of total calories are burnt here)
Cardio: 7pm - Shower immediately after (3/8 of total calories are burnt here)
My question is what would be the best time to apply Smolder if I was to use it once a day. I am assuming it is best used while working out. Should I apply it after the first shower so it would be active during the first cardio? Would the shower wash it off? If I Reapplied it after the second workout is there a chance for irritation or excessive burn? I would like to take full effect because I have those HARD to burn off places still lingering. Just to be clear I have my diet in check and am currently not lifting due to a possible torn RC or pinched nerve (still be evaluated by my doctor). The spots I will be applying this too are across my lower midsection and wrapping around to mid-back (love handle area). Any help or suggestions would be appreciated