Thank you Abliderate Advanced and Eviscerate

  1. New Member
    firedrake's Avatar
    Stats
    6'2"  219 lbs.
    Join Date
    Apr 2009
    Age
    60
    Posts
    135
    Rep Power
    220
    Level
    10
    Lv. Percent
    26.16%

    Thank you Abliderate Advanced and Eviscerate


    Abs progress thanks to Abliderate:

    Name:  1.1-3.18-Side-Comp-SmlrW.jpg
Views: 3092
Size:  98.4 KB

    Name:  1-1-to-3-18-AbsCropSmlr3w.jpg
Views: 4497
Size:  59.7 KB

    Just progress -- side chest 3/09, 7/10 - at my last show, and 3/15

    Name:  Feb'09-Jul-'10-Mar'12-Side-Chest-CompSmlrW.jpg
Views: 1546
Size:  90.7 KB
    Attached Images Attached Images  

  2. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    44
    Posts
    21,967
    Rep Power
    920544
    Level
    90
    Lv. Percent
    99.75%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    This is a perfect illustration of how Abliderate Advanced works. Note that in the pictures, Firedrake is flexing the abs, trying to vacuum, but the adipose tissue underneath the muscle prevents him from doing so completely.

    After the Abliderate Advanced does its thing, the vacuum is able to be performed without obstacle.
  3. New Member
    firedrake's Avatar
    Stats
    6'2"  219 lbs.
    Join Date
    Apr 2009
    Age
    60
    Posts
    135
    Rep Power
    220
    Level
    10
    Lv. Percent
    26.16%

    I have to confess, I was surprised by quite how well it works, and how quickly.
    •   
       

  4. Senior Member
    monstermash's Avatar
    Stats
    5'10"  234 lbs.
    Join Date
    Mar 2009
    Posts
    2,987
    Rep Power
    19730
    Level
    39
    Lv. Percent
    6.9%
    Achievements Activity ProPosting Pro

    That's some amazing work Firedrake!
    :blindfold:
  5. Official Genomyx Wizard
    itzDodge's Avatar
    Join Date
    Nov 2010
    Posts
    687
    Rep Power
    2609
    Level
    20
    Lv. Percent
    61.18%

    The vacuum brought out the obliques a lot as well, epic progress man.

  6. Senior Member
    MM11's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Nov 2007
    Age
    29
    Posts
    1,822
    Rep Power
    17837
    Level
    31
    Lv. Percent
    68.92%
    Achievements Activity ProPosting Pro

    Great job holding on to your size while cutting. You did very well preserving your muscle!
  7. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    44
    Posts
    21,967
    Rep Power
    920544
    Level
    90
    Lv. Percent
    99.75%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    If you attempt a vacuum and cannot bring your abs at least 3/4" under the level of
    your rib cage, you HAVE a VAT problem.
  8. Senior Member
    raulob72's Avatar
    Stats
    5'11"  245 lbs.
    Join Date
    Mar 2010
    Posts
    1,219
    Rep Power
    463300
    Level
    37
    Lv. Percent
    21.46%
    Achievements Activity ProPosting Pro

    Bodybuilder and Tool maker.
  9. Professional Member
    Geoforce's Avatar
    Join Date
    Feb 2012
    Posts
    4,328
    Rep Power
    2049535
    Level
    67
    Lv. Percent
    16.47%
    Achievements Activity ProActivity AuthorityPosting Pro

    Truly amazing results. Congrats.
  10. New Member
    firedrake's Avatar
    Stats
    6'2"  219 lbs.
    Join Date
    Apr 2009
    Age
    60
    Posts
    135
    Rep Power
    220
    Level
    10
    Lv. Percent
    26.16%

    Thanks, everyone. Now, let's see how much detail can come out in the next five weeks with the diet, training, E. and AA. <grin>
  11. Elite Member
    criticalbench's Avatar
    Stats
    5'1"  0 lbs.
    Join Date
    Apr 2010
    Posts
    7,824
    Rep Power
    767479
    Level
    62
    Lv. Percent
    53.89%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Holy crap. that is some amazing progress!!!!
  12. Senior Member
    MM11's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Nov 2007
    Age
    29
    Posts
    1,822
    Rep Power
    17837
    Level
    31
    Lv. Percent
    68.92%
    Achievements Activity ProPosting Pro

    It is really good to get user feed back from someone who understands the difference between sub-cutaneous fat and VAT

    It's even better that the user feedback is as detailed as yours. Thanks your hard work is paying off!
  13. New Member
    firedrake's Avatar
    Stats
    6'2"  219 lbs.
    Join Date
    Apr 2009
    Age
    60
    Posts
    135
    Rep Power
    220
    Level
    10
    Lv. Percent
    26.16%

    Here we are today, 26 days out. Things are starting to come in. I can see the obliques and serratus move when I flex, even though they're not that clear here. 214.6 lbs., down from 251 at Christmas:

    Name:  4-2-Abs-2-Crop-SmW.jpg
Views: 1178
Size:  110.0 KBName:  4-2-Side-Abs-Crop-SmW.jpg
Views: 2597
Size:  87.3 KB
  14. New Member
    legitmonstaa's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2012
    Posts
    2
    Rep Power
    33
    Level
    2
    Lv. Percent
    19.5%

    So from the beginning weight (first picture) to the next interval (Second picture, referring to the last set of pictures on the first post) how long did it take you to get those results?
  15. New Member
    onthemove's Avatar
    Join Date
    Aug 2012
    Posts
    82
    Rep Power
    0
    Level
    8
    Lv. Percent
    64.98%

    I have not measured and I don't have pics, but man Ill tell you my mirror demonstrates excellent progress and I have been using AA for maybe 20 days. I love it. After workout/shower I apply it liberally and its been awesome.
  

  
 

Log in
Log in