Thank you Abliderate Advanced and Eviscerate

  1. Registered User
    firedrake's Avatar
    Stats
    6'2"  219 lbs.
    Join Date
    Apr 2009
    Age
    60
    Posts
    135
    Answers
    0

    Thank you Abliderate Advanced and Eviscerate


    Abs progress thanks to Abliderate:

    Name:  1.1-3.18-Side-Comp-SmlrW.jpg
Views: 2449
Size:  98.4 KB

    Name:  1-1-to-3-18-AbsCropSmlr3w.jpg
Views: 3367
Size:  59.7 KB

    Just progress -- side chest 3/09, 7/10 - at my last show, and 3/15

    Name:  Feb'09-Jul-'10-Mar'12-Side-Chest-CompSmlrW.jpg
Views: 1434
Size:  90.7 KB
    Attached Images Attached Images  

  2. NutraPlanet Fanatic
    Board Sponsor
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,303
    Answers
    0

    This is a perfect illustration of how Abliderate Advanced works. Note that in the pictures, Firedrake is flexing the abs, trying to vacuum, but the adipose tissue underneath the muscle prevents him from doing so completely.

    After the Abliderate Advanced does its thing, the vacuum is able to be performed without obstacle.
  3. Registered User
    firedrake's Avatar
    Stats
    6'2"  219 lbs.
    Join Date
    Apr 2009
    Age
    60
    Posts
    135
    Answers
    0

    I have to confess, I was surprised by quite how well it works, and how quickly.
    •   
       

  4. Registered User
    monstermash's Avatar
    Stats
    5'10"  234 lbs.
    Join Date
    Mar 2009
    Posts
    2,990
    Answers
    0

    That's some amazing work Firedrake!
    :blindfold:
  5. Official Genomyx Wizard
    Board Sponsor
    itzDodge's Avatar
    Join Date
    Nov 2010
    Posts
    687
    Answers
    0

    The vacuum brought out the obliques a lot as well, epic progress man.

  6. Registered User
    MM11's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Nov 2007
    Age
    28
    Posts
    1,818
    Answers
    0

    Great job holding on to your size while cutting. You did very well preserving your muscle!
  7. NutraPlanet Fanatic
    Board Sponsor
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,303
    Answers
    0

    If you attempt a vacuum and cannot bring your abs at least 3/4" under the level of
    your rib cage, you HAVE a VAT problem.
  8. Registered User
    raulob72's Avatar
    Stats
    5'11"  245 lbs.
    Join Date
    Mar 2010
    Posts
    1,219
    Answers
    0

    Bodybuilder and Tool maker.
  9. Registered User
    Geoforce's Avatar
    Join Date
    Feb 2012
    Posts
    3,877
    Answers
    0

    Truly amazing results. Congrats.
  10. Registered User
    firedrake's Avatar
    Stats
    6'2"  219 lbs.
    Join Date
    Apr 2009
    Age
    60
    Posts
    135
    Answers
    0

    Thanks, everyone. Now, let's see how much detail can come out in the next five weeks with the diet, training, E. and AA. <grin>
  11. Registered User
    criticalbench's Avatar
    Stats
    5'1"  0 lbs.
    Join Date
    Apr 2010
    Posts
    7,829
    Answers
    0

    Holy crap. that is some amazing progress!!!!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  12. Registered User
    MM11's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Nov 2007
    Age
    28
    Posts
    1,818
    Answers
    0

    It is really good to get user feed back from someone who understands the difference between sub-cutaneous fat and VAT

    It's even better that the user feedback is as detailed as yours. Thanks your hard work is paying off!
  13. Registered User
    firedrake's Avatar
    Stats
    6'2"  219 lbs.
    Join Date
    Apr 2009
    Age
    60
    Posts
    135
    Answers
    0

    Here we are today, 26 days out. Things are starting to come in. I can see the obliques and serratus move when I flex, even though they're not that clear here. 214.6 lbs., down from 251 at Christmas:

    Name:  4-2-Abs-2-Crop-SmW.jpg
Views: 999
Size:  110.0 KBName:  4-2-Side-Abs-Crop-SmW.jpg
Views: 1567
Size:  87.3 KB
  14. Registered User
    legitmonstaa's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2012
    Posts
    2
    Answers
    0

    So from the beginning weight (first picture) to the next interval (Second picture, referring to the last set of pictures on the first post) how long did it take you to get those results?
  15. Registered User
    onthemove's Avatar
    Join Date
    Aug 2012
    Posts
    82
    Answers
    0

    I have not measured and I don't have pics, but man Ill tell you my mirror demonstrates excellent progress and I have been using AA for maybe 20 days. I love it. After workout/shower I apply it liberally and its been awesome.
  •   

      
     

Similar Forum Threads

  1. Availability of Abliderate and Eviscerate?
    By firedrake in forum Genomyx
    Replies: 91
    Last Post: 05-24-2012, 04:33 PM
  2. Ordered abliderate advanced over a week ago
    By dlucks in forum Genomyx
    Replies: 6
    Last Post: 02-19-2012, 01:38 AM
  3. Replies: 36
    Last Post: 02-10-2012, 11:06 AM
  4. abliderate advanced
    By wallinghsosa in forum Genomyx
    Replies: 61
    Last Post: 01-17-2012, 04:02 PM
  5. Abliderate or Eviscerate
    By swaneon in forum Genomyx
    Replies: 3
    Last Post: 05-04-2011, 08:14 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in