Can Heat be taken in the evenings or before bedtime? Is this an effective dosage given the time of day?
Optimal dosage at 3 caps per day? Better to do 2 caps of the daily 3 for preworkout?
Depending on what time you work out, that would be a good protocol.
Forgot to also ask, should two dosages at the same time be avoided or is that too much HEAT at one time?
1 cap three times a day is what I find the be the most effective, I've tried two at once and didn't notice much of a difference....the other thing you could do is if you're doing the normal protocol of 3 caps a day you can add something like plain' ole caffeine to the first or second dosage or also take into consideration possibly adding Alpha burn into the mix and taking it with your morning dose of HEAT or when that extra focus is needed.....works pretty well.