protocol ?

ambulldog

ambulldog

Well-known member
im giving this another go. last time i tried it im guessing the ag-sulf was giving me some intestinal issues. so

1)is there anything i can do or take to help alleviate if this comes up again? i started at half dose

2)is the scoop included considered 1 serving
 
2 scoops provide what's on the label... best thing to do, if you're experiencing GI distress, is to use single-scoop servings and just split them up.

you could also take it with or immediately before food.
 
I split my doses for this reason. I take 1 intra work out and 1 pre bed and feel much better. Intra work out helps because I sip rather than chug it all at once as well.
 
I wanted to note I changed my protocol.. Protocol to 1 scoop intra and 1 post 15-20 mins pre shake or meal and my recovery has improved.

As well the label says 1 serving = 8.25g I weighed 1 scoop and it weighed 8.4g. I believe 1 scoop = 1 serving.
 
MM11 said:
As well the label says 1 serving = 8.25g I weighed 1 scoop and it weighed 8.4g. I believe 1 scoop = 1 serving.
Click to expand...

awesome, mike! thanks for posting this... the label issues have been fixed since that initial mishap, so here's hoping everyone using this now has one of the new tubs.
 
Smitty77 said:
awesome, mike! thanks for posting this... the label issues have been fixed since that initial mishap, so here's hoping everyone using this now has one of the new tubs.
Click to expand...

That's what I figured. Maybe it originally had a different scoop or something. But at 60 servings a bottle protocol is a great deal!
 
MM11 said:
I wanted to note I changed my protocol.. Protocol to 1 scoop intra and 1 post 15-20 mins pre shake or meal and my recovery has improved.

As well the label says 1 serving = 8.25g I weighed 1 scoop and it weighed 8.4g. I believe 1 scoop = 1 serving.
Click to expand...
This is great to know, thanks!!!
 
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