As some of you may or may not know, I was involved in a pretty wicked barfight. In the course of trying to protect my wife from a dirtbag (who happened to be a cage fighter) I suffered some pretty extensive cosmetic facial damage along with a destroyed nose.
During my convalescence I lost a significant amount of muscle (probably 12-15 pounds) and put on around 6 pounds of fat.
I will be using, off the bat, the following:
DCP (I have 3 bottles left and it's gone )
Alpha-Burn/homemade HEAT Stack
Protocol version 1 (version 2 will be out in around 3 weeks)
and I may add in a bottle of Havoc here in a few weeks once I feel more comfortable. I'm currently 216 pounds, 5'9" at probably 17% bodyfat.
I was cleared by my surgeon to return to the gym on Tuesday. Tuesday night I hired my wife's trainer, Natalie Calland (www.natnatfitness.com) to bring me up slowly with a more aerobic/lighter weight rehab regimen for 2-3 weeks. Monday (probably legs) and Wednesday (chest) will be my own workouts, since I have particular goals that are not compatible with her training style.
Most notable is my usage of Eviscerate not only on the midsection, but preworkout on the muscle being worked. I have found significant effect doing this, in terms of blood flow enhancement, warmup, localized leaning out, and recovery enhancement (perhaps due to localized IGF-1 formation from the TRPV-1 activation).