Dsade's Training Log...Fall/Winter 2010

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    Dsade's Training Log...Fall/Winter 2010


    As some of you may or may not know, I was involved in a pretty wicked barfight. In the course of trying to protect my wife from a dirtbag (who happened to be a cage fighter) I suffered some pretty extensive cosmetic facial damage along with a destroyed nose.

    During my convalescence I lost a significant amount of muscle (probably 12-15 pounds) and put on around 6 pounds of fat.

    I will be using, off the bat, the following:

    Eviscerate
    DCP (I have 3 bottles left and it's gone )
    Alpha-Burn/homemade HEAT Stack
    Protocol version 1 (version 2 will be out in around 3 weeks)
    Slin-Sane
    various multivitamins/minerals

    and I may add in a bottle of Havoc here in a few weeks once I feel more comfortable. I'm currently 216 pounds, 5'9" at probably 17% bodyfat.

    I was cleared by my surgeon to return to the gym on Tuesday. Tuesday night I hired my wife's trainer, Natalie Calland (www.natnatfitness.com) to bring me up slowly with a more aerobic/lighter weight rehab regimen for 2-3 weeks. Monday (probably legs) and Wednesday (chest) will be my own workouts, since I have particular goals that are not compatible with her training style.

    Most notable is my usage of Eviscerate not only on the midsection, but preworkout on the muscle being worked. I have found significant effect doing this, in terms of blood flow enhancement, warmup, localized leaning out, and recovery enhancement (perhaps due to localized IGF-1 formation from the TRPV-1 activation).

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    are you going to shave the fur off?
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    Quote Originally Posted by EasyEJL View Post
    are you going to shave the fur off?
    What're you kidding? Winter in Ohio is brutal...I take my fur coat everywhere I go.
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    Quote Originally Posted by dsade View Post
    What're you kidding? Winter in Ohio is brutal...I take my fur coat everywhere I go.
    I had a feeling you'd say something along these lines.

    Any update on the Genomyx HEAT stack?
    M.Ed. Ex Phys
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    Quote Originally Posted by Rodja View Post
    I had a feeling you'd say something along these lines.

    Any update on the Genomyx HEAT stack?
    Looking at between 4-6 weeks.
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    Quote Originally Posted by dsade View Post
    Looking at between 4-6 weeks.
    Perfect. I have enough AlphaBurn to last until Halloween time to trim off this fat. I'm weird in that I like to cut in the winter and bulk in the summer.
    M.Ed. Ex Phys
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    NICE stack, Matt! And don't worry, you'll make rapid progress and be back where you want in no time at all! Besides, you have all of us behind you - we'll kick (gently, of course) if we need to
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    I am in on this one too Matt. looking forward to see more of your innovations through Genomyx in the future
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    Quote Originally Posted by EasyEJL View Post
    are you going to shave the fur off?
    Why would he do something ridiculous like that?
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    In for this one..

    Glad to see recover is going well !
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    Subbed.

    Oh, and I see your still using Eviscerate pre-workout. I have one bottle left, and thinking of using it in this manner again.. I remember trying it with the first beta's that you released.
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    Quote Originally Posted by lonewolf0420 View Post
    Subbed.

    Oh, and I see your still using Eviscerate pre-workout. I have one bottle left, and thinking of using it in this manner again.. I remember trying it with the first beta's that you released.
    For me, the most dramatic effects are seen on arms, shoulders, and to a lesser extent chest (probably don't get a proper application through my hair). Effects are immediate and blood flow to the area is intense.

    It's hilarious to watch my shoulder area cover with sweat while the rest of me is dry, and the looks that I get with the red blotches on me and massive vascularity is also worth it.


    Yesterday's workout:

    Strict dumbbell flyes:

    45*10, 55*10, 65*10, 75*10, 85*10*2

    Hammer Incline (weight counted by number of plates on each side) 2*12, 3*10, 3plus a quarter*10, 4 plates * 7 with a 1:00 negative on last rep

    Low Crossovers: 40*10, 50*10, 60*10*2

    Pec Dec Flyes - 100*10, 140*10, 170*7*2
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    I remember my arms would look ridicules when I applied it for workouts. Beat red, but jacked up.
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    back workout...miserable. Trainer forgot about my Army injury and tore into lower back exercises. Glad I have some Vikes left.

    Machine rows - 120*15*4
    superset hyperextensions bw*15*4

    Cable Low Pull deadlift- 100*15*4
    Superset pushups bw*10*4
    Superset crunches*20*4

    Cable one arm row 70*10*4
    Superset underhand grip pulldowns 120*6*4

    Dumbbell deadlift...made it 6 reps before by lower back nerves cut signal...switched to...
    Dumbbell upper rows (bench supported) 25*15*4

    Ended with some weird standing overhand lat pull into chest
    100*10*3
    110*8

    Cannot walk and in a ton of pain tonight. Also seemed to play major havoc with my bp. Able to have a dude in the locker room grab a pic, though...



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    I'm in for this adventure should be fun. Good luck and great looking stack. I'm unfortantely in the boat of separted my shoulder in 3 spots so i have gained a bit of muscle and added fat at the moment. Only been able to run and thats about it.
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    Quote Originally Posted by PrepNwa23 View Post
    I'm in for this adventure should be fun. Good luck and great looking stack. I'm unfortantely in the boat of separted my shoulder in 3 spots so i have gained a bit of muscle and added fat at the moment. Only been able to run and thats about it.
    My left AC was also ripped up in th Army. While it was holding steady, once I knocked out a 405 bench it quickly knocked out of alignment. It's definitely taken a toll on my workouts. I'm hoping this change of workout style (lighter weights, varied arcs of motion) will rehab somewhat. So far feeling great, but I sympathize...a messed up shoulder almost makes it not worth even going to the gym.
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    how wide is your grip on the underhand grip pulldowns? is it with a straight bar?
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    Quote Originally Posted by EasyEJL View Post
    how wide is your grip on the underhand grip pulldowns? is it with a straight bar?
    Regular pulldown bar, but hands spaced around 18 inches apart. Trying to minimize bicep involvement.
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    Cable deadlift? Never thought about trying that.
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    Quote Originally Posted by EasyEJL View Post
    are you going to shave the fur off?
    Quote Originally Posted by dsade View Post
    What're you kidding? Winter in Ohio is brutal...I take my fur coat everywhere I go.
    Quote Originally Posted by Irish Cannon View Post
    Why would he do something ridiculous like that?
    Yay! The dsade banter is back!

    BTW Matt, your back it looking pretty damn big for being down 12-15lb and furry.

    I have 1 bottle of DCP left myself...I want to use it...but I want to treasure it.

    It's mine, my own...one DCP to rule them all.
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    I'm in...good to see you throwing steel around again!
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    In for this one for sure
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    Quote Originally Posted by lonewolf0420 View Post
    Cable deadlift? Never thought about trying that.
    I do them almost every week. Its a between the leg pull through and it instantly targets the lower back! Very effective!
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    Quote Originally Posted by crader View Post
    I do them almost every week. Its a between the leg pull through and it instantly targets the lower back! Very effective!
    Thanks!
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    Quote Originally Posted by lonewolf0420 View Post
    Thanks!
    LOL though you do have to watch that when you back up to set the handle down that you don't get your butt pinched between the plates lowering..

    I've watched a couple people do that!
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    Quote Originally Posted by crader View Post
    LOL though you do have to watch that when you back up to set the handle down that you don't get your butt pinched between the plates lowering..

    I've watched a couple people do that!
    I have a pulley system in my home "gym", and the plates don't stack like the conventional ones you see in most gyms.

    http://www.sportsauthority.com/produ...entPage=search I love this thing.
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    im looking foward to this log
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    Overdid it WAY to quick. Friday I could barely move anything...decided to rest up Friday, Saturday and Sunday and focus on Neurorecovery.

    Today i'll be doing Arms. My favorite workout, slathered with Eviscerate! I'll get a measurement after, but I'm pretty sure I've lost a good inch on my arms. Luckily, they come back quickly.
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    Quote Originally Posted by dsade View Post
    Overdid it WAY to quick. Friday I could barely move anything...decided to rest up Friday, Saturday and Sunday and focus on Neurorecovery.

    Today i'll be doing Arms. My favorite workout, slathered with Eviscerate! I'll get a measurement after, but I'm pretty sure I've lost a good inch on my arms. Luckily, they come back quickly.
    Hope the session went well, Matt!
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    Quote Originally Posted by dsade View Post
    Overdid it WAY to quick. Friday I could barely move anything...decided to rest up Friday, Saturday and Sunday and focus on Neurorecovery.

    Today i'll be doing Arms. My favorite workout, slathered with Eviscerate! I'll get a measurement after, but I'm pretty sure I've lost a good inch on my arms. Luckily, they come back quickly.
    You will get that inch and more in no time bro!
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    Shoulder's having a rough recovery. Working through it for sure. My mass loss was most apparent in today's pics.

    rough workout - everything was so similar today (rotator cuff/AC recovery supersets), so accuracy of the log is unreliable....a blend of laterals, bent over laterals, high rope pulls, upright rows (LIGHT LIGHT weight), head tracers, shrugs (went heavier here with a final drop set) and dumbbell presses. Weights up slightly from last week and the pace was brutal.

    Still hilarious to see my shoulder (Eviscerated) DRENCHED in sweat with little to no other area even comparable.

    Next week I think I am transitioning back to my mass building workouts, but I think in the middle i will squeeze in some cardio level,15 rep, supersets.

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    WhTF did that pec fat come from?????
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    Quote Originally Posted by dsade View Post
    Shoulder's having a rough recovery. Working through it for sure. My mass loss was most apparent in today's pics.

    rough workout - everything was so similar today (rotator cuff/AC recovery supersets), so accuracy of the log is unreliable....a blend of laterals, bent over laterals, high rope pulls, upright rows (LIGHT LIGHT weight), head tracers, shrugs (went heavier here with a final drop set) and dumbbell presses. Weights up slightly from last week and the pace was brutal.

    Still hilarious to see my shoulder (Eviscerated) DRENCHED in sweat with little to no other area even comparable.

    Next week I think I am transitioning back to my mass building workouts, but I think in the middle i will squeeze in some cardio level,15 rep, supersets.


    Arms looking big Matt!
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    Keep at it Matt, recoveries can be long but muscle memory is a great thing as im sure you know!
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    Ran out of Protocol, but was able to grab one of the last in stock from DPS. My own workout tonight, focusing on upper chest re-development.

    Paddle Pec Dec: 100*15, 120*10, 150*10, 180*10 (slow squeeze and return)
    Incline BB bench: 135*12, 225*10, 275*10, 315*5 (slow negative) JUMP TO
    Machine incline: 215*10, 245*10, 245 plus two added 10 pound plates * 10 (static hold)
    Hammer bench 1 plate *10, 2 plates *10, 3 plates *6, then got a bad delt pinch.
    Pec Dec (slow squeeze) 140*10, 170*10, 190*10



    Weight holding steady at around 214. Really self-conscious about the mass loss, though my strength on inclines is back to about 75% of working level.
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    Not bad Matt. Especially under the circumstances. 1-2 weeks tops and you will be back at it 100%
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