Francisco Montealegre - Genomyx Sponsored Athelete
- 04-01-2012, 05:17 PM
12 weeks out! Not much to report..Conditioning is getting better everyweek. But no dramatic changes...im losing so slowly that it is hard to see it week after week. Right now i can estimate that my upperbody is at 95%, front legs at 85-90% and my hams/glutes at around 70-75%. I have lost aprox 10 lbs so far, and the best thing is that i have cut my carbs only once...so im still eating a decent amount of food.
As far as training my knees are giving me problems again...However because of the bodybuilder that i am stop training legs is out the question...this is just an obstacle along the way. I have cut my volume and weights during leg days and im trying to find a way to keep doing my HIIT days without aggravating the problem...and today after trying several methods/machines in the past several wks (from the elliptical, the stepper the rower etc etc)..i found out that sprinting was the solution. Today i hit 35 min of HIIT running out side and my knees feels great after the workout...no pain whatsoever.
Ok guys tomorrow im starting a new busy week...i will be running like a chicken with the head cut off, feeling like a walking zombie after tuedays deadlift day and sleeping 6 hrs a night and hungry...it sucks but this is the time to make sacrifices and makes things happen. One day i will get too old/injured or something and i wont be able to do this anymore,,,so i will make this wk count for sho!
Finally this is a pic from Last week...i didnt have time to take pics this week. LAter and keep training hard
- 04-13-2012, 02:40 PM
Guys, I feel very honored to be mentioned in this article... WNBF 2012 Season Preview. Thanks and feel free to check out and read about all the amazing athletes that will be competing this year. Sooooo much talent that it is scary!!! I better be ready or i will end up in the dust this time
- 04-16-2012, 01:14 PM
05-05-2012, 10:55 AM
1.It been a while since i posted my last update but thing are getting worse as far as how busy im right now...to make things worse i decided no to do the show that i was originally planning on doing because it was getting very expensive to fly there and take care of all the additional costs involved with traveling overseas (barbados) So i have changed directions and now i just 4 weeks out instead of 8 from the show that im going to enter. So im training harder and longer and eating less to get in the shape that i need to be...in addition to training, posing is a must now...and i have to work on my night posing routine also
2. On a better note...things are going well, Training supper hard and stronger that ever before on a few exercises!
For some reason i cant upload pics ;(
05-05-2012, 06:13 PM
05-06-2012, 01:18 PM
05-06-2012, 06:34 PM
05-29-2012, 11:57 AM
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