[t3stxlr4titud]

I was initial was going to come in and say some encouraging things to FOG, but for some reason I feel like a nice tall glass of milk.

-TF

[Force of Green]

Originally Posted by t3stxlr4titud

I was initial was going to come in and say some encouraging things to FOG, but for some reason I feel like a nice tall glass of milk.

-TF

Maybe there's room for both?

I did a really cool workout today....

10 minutes cardio (170+ heart rate/fast)
3 sets of cable crossovers (1 minute rest in between)
10 minutes cardio (170+ heart rate/fast)
3 sets of low cable rows (1 minute rest in between)
10 minutes cardio (170+ heart rate/fast)
1 set of military barbell press
1 set of front dumbell raises
1 set of lateral dumbell raises
[1 minute rest in between each and each to failure]
10 minutes cardio (170+ heart rate/fast)
1 set of cable curls
1 set of tricep pushdowns
10 minutes cardio (170+ heart rate/fast)

I really went at it pretty hard... I find this type of workout to be fun and stimulating as well as an excellent way to raise endorphins. I think this type of training will do me well for summer-time ocean competition.

[t3stxlr4titud]

Originally Posted by Force of Green

Clone, you've been a member for only a few days and have more reps than me! Ba$tard!

He has a cool Avatar. Sure yours is sexy...

-TF

[matthew76]

Clone was a cool guy! Ha-Ha!

W'Sup FOG! Your boy is back!

[Force of Green]

Originally Posted by matthew76

Clone was a cool guy! Ha-Ha!

W'Sup FOG! Your boy is back!

Yeah dawg! What's goin' on Matt? Yeah... Clone was a good guy. Good to have you back!

[Force of Green]

New Avatar

[matthew76]

Looking good bro!

How's the HyperTest treating you?

[Force of Green]

Originally Posted by matthew76

Looking good bro!

How's the HyperTest treating you?

Hey Matthew! The Hypertest gives me some better sleep now and I can wake up and feel more recovered. Thanks a million for the products! I can't use Venom though... that stuff had me kinda whacky before... but maybe I'll give 1 day a shot and give it another chance. The original killed my sense of taste for over 3 months. I wrote to ALRI too! lol

The pic is 3 months old I have a little bit to go... I was in great rowing shape there... gotta get back.

[pistonpump]

i started a crystal methamphetamine addiction from the young age of 14. I was blown away by it the first time i smoked ice, but the guilty feeling and the way it made me feel low was what drove me to quit, the sh1t is plain evil, we called it sucking the devil's d1ck. It was very hard but i was determined to do so, it took me until the age of 17 to quit completely and i even relapsed after quiting for 5 years...The addiction is strong but i was stronger and so are you. Once you have put it behind you it will just be another obstacle you overcame making you a better stronger person. Its amazing how many men and women in the bodybuilding/ healthy lifestyle were past substance abusers. Keep your head strong stick with the iron and your overall health and well being and youll see clearly that the way you were living was not living at all but just being a zombie and a slave to a false god.

[Force of Green]

Originally Posted by pistonpump

i started a crystal methamphetamine addiction from the young age of 14. I was blown away by it the first time i smoked ice, but the guilty feeling and the way it made me feel low was what drove me to quit, the sh1t is plain evil, we called it sucking the devil's d1ck. It was very hard but i was determined to do so, it took me until the age of 17 to quit completely and i even relapsed after quiting for 5 years...The addiction is strong but i was stronger and so are you. Once you have put it behind you it will just be another obstacle you overcame making you a better stronger person. Its amazing how many men and women in the bodybuilding/ healthy lifestyle were past substance abusers. Keep your head strong stick with the iron and your overall health and well being and youll see clearly that the way you were living was not living at all but just being a zombie and a slave to a false god.

Pistonpump, I had no idea you had a bout with the stuff. Right before I picked up the stuff, it felt like I was picking up a pen to sign my soul over to the devil. I'm dead serious. As much as it was lifting me up at the time and raising me out of a depression, deep down it was disabling me and I knew it was pure evil, man-made, diabolic sh*t. Thanks for stopping by Pistonpump. Much respect for your power.

[neoborn]

Originally Posted by pistonpump

i started a crystal methamphetamine addiction from the young age of 14. I was blown away by it the first time i smoked ice, but the guilty feeling and the way it made me feel low was what drove me to quit, the sh1t is plain evil, we called it sucking the devil's d1ck. It was very hard but i was determined to do so, it took me until the age of 17 to quit completely and i even relapsed after quiting for 5 years...The addiction is strong but i was stronger and so are you. Once you have put it behind you it will just be another obstacle you overcame making you a better stronger person. Its amazing how many men and women in the bodybuilding/ healthy lifestyle were past substance abusers. Keep your head strong stick with the iron and your overall health and well being and youll see clearly that the way you were living was not living at all but just being a zombie and a slave to a false god.

I always knew you to have a high level of committment

[Force of Green]

Originally Posted by neoborn

I always knew you to have a high level of committment

Neoborn! What up?

[neoborn]

Hi FOG

Much Love to yah bro, n you n yours

I'm glad you're ok, I think I posted a while back ....but maybe I didn't . I missed you 2