While the boss is away............Thread
- 09-26-2007, 01:00 PM
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- 09-26-2007, 01:14 PM
>>>>>Thread.............................. ........Replies
When the boss is away.......(CONTEST) - 18,461
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Steveoph 1 - 09-26-2007, 01:14 PM
Yeah, gbc for the cut phase of the pal transformation. decided to go with M W F with cardio + maybe some additional stuff (some ab work maybe) on tues/thurs/sat, and take sunday as rest. not sure what i'll switch to after that, as I got picked to do the x-factor/mass-fx with a substitution of superdrol-ng in place of the mass-fx.
- 09-26-2007, 01:14 PM
- 09-26-2007, 01:15 PM
- 09-26-2007, 01:22 PM
- 09-26-2007, 01:22 PM
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- 09-26-2007, 01:27 PM
- 09-26-2007, 01:27 PM
- 09-26-2007, 01:27 PM
well and you were doing a different one right? mine is this
Day One
** - Step Ups 4 x 12 (20X) 60 sec
A2 - Chin Ups 4 x 10 (311) 60 sec
B1 - Lunges (dynamic) 3 x 12 (311) 45 sec
B2 - Incline Dumbbell Chest Press 3 x 10-12 (411) 45 sec
C1 - Seated Leg Curl 3 x 10 (401) 45 sec
C2 - Barbell Shoulder Press 3 x 12 (311) 45 sec
D1 - Seated Dumbbell Hammer Curl 2 x 10-12 (411) 30 sec
D2 - Lying Dumbbell Triceps Extensions 2 x 10-12 (422) 30 sec
Day Two
** - Deadlift 4 x 10-12 (311) 60 sec
A2 - Swiss Ball Push Ups 4 x 12-15 (222) 45 sec
B1 - Leg Press 3 x 12-15 (411) 60 sec
B2 - Seated Cable Row w/rope to Neck 3 x 10-12 (321) 45 sec
C1 - Single Standing Leg Curl 3 x 10 (411) 45 sec
C2 - Lateral Raise 3 x 12 -15 (221) 45 sec
D1 - Barbell Curl 2 x 10 - 12 (311) 45 sec
D2 - EZ Bar French Press (seated) 2 x 10- 12 (311) 30 sec
Day Three
** - Squat 4 x 12-15 (401) 60 sec
A2 - Bench Press 4 x 10-12 (411) 60 sec
B1 - Lunge (static) 3 x 15 (311) 60 sec
B2 - Barbell Rows 3 x 12 (311) 60 sec
C1 - Good Mornings 3 x 10 (312) 60 sec
C2 - Standing Alt. Dumbbell Press 3 x 12 (201) 45 sec
D1 - Reverse Barbell Curls 2 x 12 -15 (212) 30 sec
D2 - Triceps Pushdowns (underhanded) 2 x 12 -15 (312) 30 sec - 09-26-2007, 01:28 PM
- 09-26-2007, 01:32 PM
- 09-26-2007, 01:42 PM
OK...don't laugh...it's from Nutrex...the makers of Lipo-6 :bb2:
Many moons ago, I took 1-TU and I used their workout. It's pretty similar to what I was doing.
The S.A.I.S. Mass-Building Routine - 09-26-2007, 01:45 PM
- 09-26-2007, 01:46 PM
- 09-26-2007, 01:46 PM
- 09-26-2007, 01:47 PM
Come on in Dave!
Currently Active Users Viewing This Thread: 5 (5 members and 0 guests)
EasyEJL+, thewilman+, Palo Alto Labs, whatastud08+ - 09-26-2007, 01:47 PM
- 09-26-2007, 01:49 PM
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