While the boss is away............Thread

[xjsynx]

Okay guys. I got over zealous and got our old thread locked.

So, I apologize to all the people I have affected, and an official apology to the MODS.



Anywho, I offer this thread to you guys. Post away!

[EasyEJL]

GBC is easier than GVT, thewilman is a wuss

[metroba]

Glad to see its back.

[xjsynx]

Ah, so you switched to GBC now?

[xjsynx]

Glad to see its back.

It was nice run, but some people do not know how to act...What can I say. Something about a woman's ass

[xjsynx]

>>>>>Thread.............................. ........Replies
When the boss is away.......(CONTEST) - 18,461

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[EasyEJL]

Yeah, gbc for the cut phase of the pal transformation. decided to go with M W F with cardio + maybe some additional stuff (some ab work maybe) on tues/thurs/sat, and take sunday as rest. not sure what i'll switch to after that, as I got picked to do the x-factor/mass-fx with a substitution of superdrol-ng in place of the mass-fx.

[xjsynx]

Maybe we can get a sponsor to come by and offer some prizes???

[xjsynx]

Yeah, gbc for the cut phase of the pal transformation. decided to go with M W F with cardio + maybe some additional stuff (some ab work maybe) on tues/thurs/sat, and take sunday as rest. not sure what i'll switch to after that, as I got picked to do the x-factor/mass-fx with a substitution of superdrol-ng in place of the mass-fx.

You lucky bastard. Congrats.

[EasyEJL]

well, we'll ahve to see if PA was right and I get gyno from the DHEA before you call me lucky

[thewilman]

Ahhh...I like the new digs...it has that new thread smell!



I was soooo lonely for the past 4 hours!

[thewilman]

GBC is easier than GVT, thewilman is a wuss

You betcha! I switched off GBC...too much for me! LOL

You know how it is when you are at an advanced age!

[xjsynx]

You gotta love the new thread smell.

[xjsynx]

You betcha! I switched off GBC...too much for me! LOL

You know how it is when you are at an advanced age!

No more GBC huh?

What are you hitting now?

[thewilman]

well, we'll ahve to see if PA was right and I get gyno from the DHEA before you call me lucky

Make sure you take ATD (50mg before bed) if you are going to mega dose DHEA.

[EasyEJL]

well and you were doing a different one right? mine is this

Day One

A1 - Step Ups 4 x 12 (20X) 60 sec
A2 - Chin Ups 4 x 10 (311) 60 sec

B1 - Lunges (dynamic) 3 x 12 (311) 45 sec
B2 - Incline Dumbbell Chest Press 3 x 10-12 (411) 45 sec

C1 - Seated Leg Curl 3 x 10 (401) 45 sec
C2 - Barbell Shoulder Press 3 x 12 (311) 45 sec

D1 - Seated Dumbbell Hammer Curl 2 x 10-12 (411) 30 sec
D2 - Lying Dumbbell Triceps Extensions 2 x 10-12 (422) 30 sec

Day Two

A1 - Deadlift 4 x 10-12 (311) 60 sec
A2 - Swiss Ball Push Ups 4 x 12-15 (222) 45 sec

B1 - Leg Press 3 x 12-15 (411) 60 sec
B2 - Seated Cable Row w/rope to Neck 3 x 10-12 (321) 45 sec

C1 - Single Standing Leg Curl 3 x 10 (411) 45 sec
C2 - Lateral Raise 3 x 12 -15 (221) 45 sec

D1 - Barbell Curl 2 x 10 - 12 (311) 45 sec
D2 - EZ Bar French Press (seated) 2 x 10- 12 (311) 30 sec

Day Three

A1 - Squat 4 x 12-15 (401) 60 sec
A2 - Bench Press 4 x 10-12 (411) 60 sec

B1 - Lunge (static) 3 x 15 (311) 60 sec
B2 - Barbell Rows 3 x 12 (311) 60 sec

C1 - Good Mornings 3 x 10 (312) 60 sec
C2 - Standing Alt. Dumbbell Press 3 x 12 (201) 45 sec

D1 - Reverse Barbell Curls 2 x 12 -15 (212) 30 sec
D2 - Triceps Pushdowns (underhanded) 2 x 12 -15 (312) 30 sec

[EasyEJL]

You gotta love the new thread smell.

[EasyEJL]

Make sure you take ATD (50mg before bed) if you are going to mega dose DHEA.

well, SDNG has 7.5mg of ATD per 170mg of DHEA

[thewilman]

No more GBC huh?

What are you hitting now?

OK...don't laugh...it's from Nutrex...the makers of Lipo-6 :bb2:

Many moons ago, I took 1-TU and I used their workout. It's pretty similar to what I was doing.

The S.A.I.S. Mass-Building Routine

[thewilman]

well, SDNG has 7.5mg of ATD per 170mg of DHEA

OK...I forgot you were hitting the SDng just like you son :-)

I'm taking 50mg ATD w/ 300mg of DHEA. My ratio is considerably higher. My understanding is that anything higher than 75mg will kill libido.

[EasyEJL]

hmm that doesn't look too bad

[xjsynx]

well and you were doing a different one right? mine is this

Day One

A1 - Step Ups 4 x 12 (20X) 60 sec
A2 - Chin Ups 4 x 10 (311) 60 sec

B1 - Lunges (dynamic) 3 x 12 (311) 45 sec
B2 - Incline Dumbbell Chest Press 3 x 10-12 (411) 45 sec

C1 - Seated Leg Curl 3 x 10 (401) 45 sec
C2 - Barbell Shoulder Press 3 x 12 (311) 45 sec

D1 - Seated Dumbbell Hammer Curl 2 x 10-12 (411) 30 sec
D2 - Lying Dumbbell Triceps Extensions 2 x 10-12 (422) 30 sec

Day Two

A1 - Deadlift 4 x 10-12 (311) 60 sec
A2 - Swiss Ball Push Ups 4 x 12-15 (222) 45 sec

B1 - Leg Press 3 x 12-15 (411) 60 sec
B2 - Seated Cable Row w/rope to Neck 3 x 10-12 (321) 45 sec

C1 - Single Standing Leg Curl 3 x 10 (411) 45 sec
C2 - Lateral Raise 3 x 12 -15 (221) 45 sec

D1 - Barbell Curl 2 x 10 - 12 (311) 45 sec
D2 - EZ Bar French Press (seated) 2 x 10- 12 (311) 30 sec

Day Three

A1 - Squat 4 x 12-15 (401) 60 sec
A2 - Bench Press 4 x 10-12 (411) 60 sec

B1 - Lunge (static) 3 x 15 (311) 60 sec
B2 - Barbell Rows 3 x 12 (311) 60 sec

C1 - Good Mornings 3 x 10 (312) 60 sec
C2 - Standing Alt. Dumbbell Press 3 x 12 (201) 45 sec

D1 - Reverse Barbell Curls 2 x 12 -15 (212) 30 sec
D2 - Triceps Pushdowns (underhanded) 2 x 12 -15 (312) 30 sec

Yeah he was doing a different version.

[xjsynx]

Come on in Dave!

Currently Active Users Viewing This Thread: 5 (5 members and 0 guests)
EasyEJL+, thewilman+, Palo Alto Labs, whatastud08+

[EasyEJL]

OK...I forgot you were hitting the SDng just like you son :-)

I'm taking 50mg ATD w/ 300mg of DHEA. My ratio is considerably higher. My understanding is that anything higher than 75mg will kill libido.

I guess i'll end up at 22.5mg of ATD with 510 of dhea @ 3/day.

[EasyEJL]

yeah, pull up a chair in the revised image free clubhouse

[xjsynx]

OK...don't laugh...it's from Nutrex...the makers of Lipo-6 :bb2:

Many moons ago, I took 1-TU and I used their workout. It's pretty similar to what I was doing.

The S.A.I.S. Mass-Building Routine

Doesn't look all that bad. It follows the HS-100 almost.

I might argue though about only 3 sets @ 6 reps though. I would opt for 4-5 sest.

[xjsynx]

Stud is being quite too.

He must be staring at teh pictures....

[thewilman]

Yeah he was doing a different version.

Yeah, I was using a wussy version and it was still killing me! LOL

http://bodybuilding.com/fun/ryanm18.htm

Day 1: Chest & Back

Flat DB Presses superset with Barbell Rows
3 Sets each / 8 - 12 reps per set / 60 seconds rest

Dips superset with Narrow Grip Chins
3 Sets each / 10 reps per set / 60 seconds rest

Hammer Incline Press superset with Deadlifts
3 Sets each / 8 - 12 reps per set / 60 seconds rest

Day 3: Legs & Calves

Leg Extensions superset with Lying Leg Curl
3 Sets each / 10 reps per set / 60 seconds rest

Squats superset with Stiff Leg Deadlifts
3 Sets each / 12 - 15 reps per set / 90 seconds rest

Hack Squat superset with Standing Calf Raise
3 Sets each / 8 - 12 reps per set / 60 seconds rest

Day 4: Delts, Triceps and Biceps

Barbell Shoulder Press superset with Barbell Curls
3 Sets each / 10 reps per set / 30 seconds rest

Rear Delt Machine superset with Tricep Pushdowns
3 Sets each / 8 - 12 reps per set / 30 seconds rest

DB Lateral Raise superset with Hammer Curls
3 Sets each / 8 - 12 reps per set / 30 seconds rest

Seated Tricep DB Extension superset with DB Shrugs
3 Sets each / 8 - 12 reps per set / 30 seconds rest

[xjsynx]

Looks like some Pre-exhaustion GBC

[xjsynx]

OK...I forgot you were hitting the SDng just like you son :-)

I'm taking 50mg ATD w/ 300mg of DHEA. My ratio is considerably higher. My understanding is that anything higher than 75mg will kill libido.

So, how is that stack going?

[Zombie]

hahah you should renamed this thread while XJ was away the thread got locked

[thewilman]

The GBC was pre-during-and post exhaustion! LOL

I agree that 3 sets, just isn't doing it for me. However, I did find that after the 3 weeks of GBC my strength was up. I was using 80lbs DB for the flat bench with no prob. I may add another set or two to the *ahem* "long limb" exercises.

As far as the stack, honestly haven't seen too much. The 1st week I saw some visible gains in my shoulders and upper body but nothing since. I took some measurements a few days ago and I upped my 1-AD to 600mg as of yesterday. It may have lost some potency.

See...1 post...3 answers...efficiency!

Can I post pics?

[thewilman]

hahah you should renamed this thread while XJ was away the thread got locked

LOL...I mean...that's NOT funny Z

[EasyEJL]

just not xj. btw, the gym measured me at 24% bf :P

[Zombie]

just not xj. btw, the gym measured me at 24% bf

im still fatter

[xjsynx]

The GBC was pre-during-and post exhaustion! LOL

I agree that 3 sets, just isn't doing it for me. However, I did find that after the 3 weeks of GBC my strength was up. I was using 80lbs DB for the flat bench with no prob. I may add another set or two to the *ahem* "long limb" exercises.

As far as the stack, honestly haven't seen too much. The 1st week I saw some visible gains in my shoulders and upper body but nothing since. I took some measurements a few days ago and I upped my 1-AD to 600mg as of yesterday. It may have lost some potency.

See...1 post...3 answers...efficiency!

Can I post pics?

I belive it is just me that abused the right to post images. So as long as you don't do what I do, you should be cool, but check with a mod if you are uncertain,

[thewilman]

Here is what all the fashionable young ladies will be wearing in Kabul this fall...

[xjsynx]

just not xj. btw, the gym measured me at 24% bf :P

How accurate is that though?

and just not me, wut?

Ah crap. I forgot to send Smet teh memo. He is gng bee peeeezT!

[xjsynx]

Here is what all the fashionable young ladies will be wearing in Kabul this fall...

That is hot!










I would burn up it in that thing, and I live in Colorado....

[EasyEJL]

How accurate is that though?

and just not me, wut?

Ah crap. I forgot to send Smet teh memo. He is gng bee peeeezT!

just not you able to post pictures its probably accurate from looking around more at other peoples pics. its a 3 point.