How much do you deadlift?

[WhatsaRoid?]

I'm 5'9 and 200 pounds deadlifting 430 I'ma try and bring it to 500 before the year over.

[Zombie]

CHad, SUpersoldier, poppy get in here and post youd DL

[BigVrunga]

1RM = 550

I havent gone for that in a while, lately Ive been doing sets of 405 x 10.

I'm ~216lbs

BV

[Chad]

im 257lbs and i can pull 475. it will be up to 600 by this fall!

[jas123]

210-215 BW

1 rep max = 515.

Did 485 for 3 recently as well.

[FitnFirm]

Im 142 and deadlift 205

[Zombie]

Im 142 and deadlift 205

thats impresive









i want a on my sig

[Beelzebub]

615 x 3 about 6 months ago. haven't done em since, but if history is any indicator, i'm stronger now.

[supersoldier]

I don't deadlift, they make big ugly callouses on my hands. :bruce3:






Last DL workout 500 X 1, 455 X 4 :dl: about 2 weeks ago now.

[Chad]

615 x 3 about 6 months ago. haven't done em since, but if history is any indicator, i'm stronger now.

OMG! thats crazy

[Nullifidian]

I can't deadlift now. I tried yesterday, after nearly a year and a half of not deadlifting and got 405x1.

Best I've gotten is 495x4 on sumo deadlift.

Tendonitis and a hernia now prevent me from deadlifting.


EDIT: Went back into my paper training logs.

March 2006, at a weight of 178 pounds, I did 495x5 sumo deadlift, about 1 month before the a bodybuilding competition.

[supersoldier]

Last DL workout 500 X 1, 455 X 4 :dl: about 2 weeks ago now.

OMG! thats crazy

You'll get there one day buddy.

[Jayhawkk]

I dunno but not too much due to injury and lack of working but i'm in there now slowly hitting it with low weights of sub 200 lbs. It'll get to a respectable number one day though.

[WhatsaRoid?]

1RM = 550

I havent gone for that in a while, lately Ive been doing sets of 405 x 10.

I'm ~216lbs

BV

Holy cow that's crazy. How tall are you?

[Rodja]

I got 405x3 when I was about 185 lbs. I am a lot stronger on pulling exercises than pushing.

[Beelzebub]

OMG! thats crazy

not for powerlifting bro, that's mediocre. especially for my weight class. and i'm definitely more of a powerlifter than a bodybuilder.

[Sunder]

Best I did was 405x5 when I was around 205-210.
I did 500lbs from a power rack, lol (starting from my knees - not off the floor).

I'll use a hernia operation and a hip problem as my excuse as to why I don't anymore, lol. But right now it's still in the 350lbs range at best.
Either that or too many people were checking out my ass when I did them, lol.

Does it count if my friend lifted over 800lbs in the middle of a strongman competition? (after doing 4-5 events). The guy in 2nd place lifted 800lbs WITHOUT wrist wraps. I'd be afraid to shake that guys hand.

I feel weak now...

[BigVrunga]

Holy cow that's crazy. How tall are you?

6 feet - for some reason Ive always been decent at deads, but my bench sucks. Go figure I'm also a lot stronger at pulling exercises than I am at pushing - it is slowly balancing out though.

[Jayhawkk]

We all can't be Beelz Freaks of nature are there for us to envy and blame results on steroids lol

[UHCougar05]

My best is 551 at 271.5. Piss poor for my weight class, but I'm getting there. :dl: