so I'm eating breakfast today. Got my 60g's protein in (which I try to get in every meal) from eggs and egg whites. My dad goes "hey, how mugh protein is in that meal, anyway." I tell him about 60g's. He gets all wierd and says "you probably dont need much more then the average person. I would say 70g's should cover your whole day. Your not a professional body builder you know"....:wtf:
In a class named "sports nutrition" that I took in 11th grade, the teacher said "80g's of proetin is pleanty if your building lean mass. Spatch, how much protein do you get in a day." "I'd say... 300g's give or take." "My word, who do you think you are?"
I guess were not supposed to eat like a bodybuilder untill we flip a magic switch and become one :blink:
In a class named "sports nutrition" that I took in 11th grade, the teacher said "80g's of proetin is pleanty if your building lean mass. Spatch, how much protein do you get in a day." "I'd say... 300g's give or take." "My word, who do you think you are?"
I guess were not supposed to eat like a bodybuilder untill we flip a magic switch and become one :blink: