what are these things (mostly jw bout number 1)

khan8

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what are hernias? i searched and i guess there bulges in the stomach people get mostly from squats, but what exactly are they?

and what a reps or rep points?
 

canadian champ

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what are hernias? i searched and i guess there bulges in the stomach people get mostly from squats, but what exactly are they?

and what a reps or rep points?
There are many different types of hernias. Generally, a weakening in the muscle wall allows for internal structures to protrude between the muscle and cause a 'bulge'. This is a potentially fatal affliction as, for instance, organs can be trapped and constricted thus cutting off blood supply. I think that exercises would lower the risk of hernia as it would increase the strength of muscles and less likely to have areas of weakness.
cc
 

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