Brand new here...1st post

[buttasmoothceo]

I was referred here by someone selling me supplements.....I went thru complete acl replacement and was hurt for 2 years before getting surgery.....I had gaines 40 lbs due to being injured and depression..got up to 250 lbs......im 6'2, 32yrs old with a broad shoulders and a big frame....and am now down to 220lbs...and seem to have hit a plateau...and have never used any type of roids or alot of supplementation...but it all has my interest now...would appreciate any comments and feedback....I'm looking into everything...i basically have about 20lbs i want to lose basically love handes and stomach area.....i do cardio and kickboxing min 4 times a week and eat healthy...I just need some help.....

[Mulletsoldier]

Welcome. There is lots here to learn, the Nutrition, Exercise Science, and Weight Loss forums are your best bet for your goals. Don't be afraid to explore threads either, just b/c the thread title doesn't show exactly what you want doesn't mean that thread won't be valuable to you.

[buttasmoothceo]

Thanks for the luv...im looking forward to learning a ton and getting ripped in the 6 months.....

[buttasmoothceo]

Theres also a million different products out there....and I know alot of them are all hype...any solid foundation supplement recommendation would be appreicated......so I dont waste 100's of dollars buying crap...thanks much....

[yeahright]

Welcome.

[James]

I dont waste 100's of dollars buying crap...

You have come to the right place.

You will be spending your hundreds on crap that really works in no time.

Read up.

[OCCFan023]

welcome to the board man

[yeahright]

You have come to the right place.

You will be spending your hundreds on crap that really works in no time.

Read up.

LOL.

[Pitbull954]

Welcome and read up!

[buttasmoothceo]

thanks everyone for the feedback.....I also am starting to train MMA and sponsor some mma fighters.....and go to all of the fights....it rocks...

[Viperspit]

-------- this is kinda ghey looking isn't it?

[FitnFirm]

Get your diet in check first, it is key ingredient in success.



Welcome