Brand new here...1st post

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    Smile Brand new here...1st post


    I was referred here by someone selling me supplements.....I went thru complete acl replacement and was hurt for 2 years before getting surgery.....I had gaines 40 lbs due to being injured and depression..got up to 250 lbs......im 6'2, 32yrs old with a broad shoulders and a big frame....and am now down to 220lbs...and seem to have hit a plateau...and have never used any type of roids or alot of supplementation...but it all has my interest now...would appreciate any comments and feedback....I'm looking into everything...i basically have about 20lbs i want to lose basically love handes and stomach area.....i do cardio and kickboxing min 4 times a week and eat healthy...I just need some help.....

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    Welcome. There is lots here to learn, the Nutrition, Exercise Science, and Weight Loss forums are your best bet for your goals. Don't be afraid to explore threads either, just b/c the thread title doesn't show exactly what you want doesn't mean that thread won't be valuable to you.
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    Thanks for the luv...im looking forward to learning a ton and getting ripped in the 6 months.....
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    Theres also a million different products out there....and I know alot of them are all hype...any solid foundation supplement recommendation would be appreicated......so I dont waste 100's of dollars buying crap...thanks much....
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    Welcome.
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    Quote Originally Posted by buttasmoothceo
    I dont waste 100's of dollars buying crap...

    You have come to the right place.

    You will be spending your hundreds on crap that really works in no time.

    Read up.
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    welcome to the board man
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    Quote Originally Posted by James
    You have come to the right place.

    You will be spending your hundreds on crap that really works in no time.

    Read up.
    LOL.
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    Welcome and read up!
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    thanks everyone for the feedback.....I also am starting to train MMA and sponsor some mma fighters.....and go to all of the fights....it rocks...
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    -------- this is kinda ghey looking isn't it?
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    Get your diet in check first, it is key ingredient in success.



    Welcome
  

  
 

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