Ok, we had a thread on this stuff on the board I mod at and here is some links and posts that were there.
http://www.penisimprovement.com
http://www.penilefitness.com
http://www.sex-project.com/multiplemale.shtml
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I found a little bit more about the "exercise" portion of the program. Here's some stuff I found at three referring sites (they get paid per click-thru referal)
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How does the PenisImprovement program increase the cell space? Actually it's very ingenious . ..
Pretend you take a balloon, fill it with water and tie the end. Now, place the balloon on a table top and slowly begin to push downward with the palm of your hand. What happens?
Because of the high elastic coefficient factor in the balloon, it allows the fluid to displace or disperse outward in all directions.
The balloon "balloons" outward.
Specific designed and developed exercises use the penile blood flow (the water in the balloon) to stretch and slowly enlarge the caverns in the corpora cavernosa muscle tissue. The specific exercises ensures physiological and anatomical stretching from the inside to the outside of the penis tissue evenly in all directions. Pumps and other program don't accomplish this. They attempt to stretch from the outside to the inside. The results of penis pumps is an actual shortening of the penis length and microscopic tearing of the penile tissues.
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Natural penis enlargement is based on the idea that the cavernosa and spongiosum, the two pieces of spongy tissue in the penis, can be expanded to hold more blood. Natural penis enlargement exercises keeping blood in the penis then utilizing a force+motion to move the blood around. Just imagine you fill a balloon partially with water and use one hand to clamp the end of the balloon, pushing the water into the end. Then, taking the other hand, applying slight pressure and pushing the water towards the end of the balloon. To continue with this analogy, the pressure exerted through the fluid inside of the balloon would stretch the rubber, and the capacity of the balloon would increase.
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Penis Enlargement
"The science behind it"
We have poured over recent journals and reports and we have learned that recent studies conducted by scientist D.J. Millward have shown that muscle cells (including the ‘corpora cells’ within the penis) are surrounded by thin sheaths of connective tissue: the endoysium, perimysium, and epimysium.
These layers can be pictured as exceptionally tough layers of plastic wrap snugly surrounding each cell (and groups of cells). In order for each cell to enlarge, the tough, fibrous connective tissue surrounding the cell must be stretched to a larger diameter. Think of these layers as ‘girdles’ that restrict cell expansion.
The human body responds; grows, develops, and adapts; to physical stimulation and exercise. The tendons, ligaments, muscle fibers, and cellular tissue stretch and heal to adapt to new stressors on them (Berne, Levy, Koeppen, & Stanton, 1998). This is the innate physiology of the human body, to grow and adapt to change, and all tissue in the body responds to the various stressors exerted on it.
Penis enlargement programs rely upon this innate ability of muscle fibers to stretch and grow to accommodate exercise, along with the tendons and ligaments. However, the penis is not made up of muscle tissue, but it is affected by the ligaments attaching it to the pubic bone. In addition, the erectile tissue, corpora cavernosa, is a spongy tissue containing distensible blood spaces, which increases in size when blood is pumped into it (Martini, 1998).
The corpora cavernosa in the male penis is similar in construction to the pore cells in marine life called sponges. Repeatedly stretching the pore cells in a live sponge will cause it's absorption pores to expand and heal in this expanded state to adapt to the minute tearing of the cellular walls of the pores, thereby making the pore cells larger and more capable of absorbing more water and nutrients.
The corpora cavernosa is a live tissue which responds similarly in the manner of a sponge (Martini, 1998); therefore, continuous stretching and healing should cause the distensible blood spaces to increase their ability to absorb more blood, as a sponge does with water, and thereby increase actual size of the erectile tissue.
For a bodybuilder, the blood rushing into the muscle during resistance weight training (also known as "the pump") stretches the layers, forcing them to rebuild in slightly larger and larger shapes. Now, to increase the size of your penis, you must somehow stretch the connective layers that surround your erectile tissue.
The external exercises men perform with natural penis enlargement programs stimulate the connective layers of the penis to achieve, after repeated sessions, permanent increase in size and strength. These exercises do not cause new cells to appear – simply, pre-existing cells are forced to increase in size a small amount each time the exercises are performed. During the rest period between the exercises day, your body will rebuild itself a little bigger and stronger and with time and persistence you will begin to see measurable results.
However, penis enlargement programs are not similar. I can only recommend one program based upon my findings, Penis Improvement the only Internet natural penis enlargement site really run by a physician.
To understand the basics behind penis enlargement, one must understand the basic structural anatomy of the penis, how erection occurs, and the mechanics of how penile tissue can be strengthened and enlarged.
Penis size is controlled primarily by two factors:
The suspensory ligament that keeps your penis attached to the pubic bone
and
The erectile tissue of the penis that fills with blood
Your Penis length is primarily controlled by the length of the suspensory ligament. Your penis width, also called "girth" is primarily controlled by the amount of blood the erectile tissues can hold.
Both of these controlling factors can be modified with exercise. Although to varying degrees. The ability of natural penis enlargement exercises to increase a man's length and width is an individual factor. In other words, men's bodies (and their penile tissues) will not repsond exactly the same.
However, one point is clear, The erectile tissue and the suspensory ligament, need to be enlarged in tandem using the appropriate exercises to achieve significant gains in length and girth.
There are two methods in which you can achieve increased penis length by modifying the suspensory ligament
The first method is a surgical operation....
The second method, is permanent as well. This method involves performing exercises that, with time and persistence, stretches the ligament to allow the penis to release to its maximum potential length. It seems and appears this method gives a "true" added length, not just the appearance of length that you get from surgery.
Always keep in mind, the suspensory ligament is attached to your pubic bone and runs into the penis. This ligament has a pre-determined length, when you become erect the penis fills with blood and expands. After filling with blood, the penis ‘hits the wall’ of further expansion because the suspensory ligament has been stretched as far as it will go.
Contrary to popular belief, ligamentous tissue is pliable and not static in it's length. Ligamentous "flex", "stretch", "give" and "elastic deformation capabilities" rely simply upon the quality and quantity of the microscopic elastic fibers comprising the ligament in question that needs to be longer.
In conclusion, ligamentous tissue can be stretched but it must be done properly. Inproper stretch techniques will result in ligamentous injury which inevitably results in a surgical conclusion.
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) Sage
