How big do you want to be

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  1. I'm 160 and about 12% BF. If I could get to 175-180 and high single digits for BF I'd be one happy GTOman

  2. Quote Originally Posted by Spartan117
    Iceberg, 19s really? Thats impressive!! I'll just keep my little 17 1/4s hidden. My prob is my tris. Anyways I currently weigh 225. I like the size, but I think I'd rather be back down to 200-205, but with the same muscle size. I'm not very good at cutting though. Weighed 189 at one point, but felt like crap.
    Yeah, my tris have always made the difference but my bi's are coming on strong now too. I have always used close-grip bench, dips w/weight, and pressdowns to grow the triceps. Nothing like having big guns.

  3. Good to know theres another ecto on the board Bioman! Same for me pretty much, 140 starting (I'm 6'1) 160 after boot camp, started training about a year later but after some stops and starts about [email protected]% for college sports-then I got into bodybuilding way more. I am a hard gainer, but it almost got easier when i hit the thirties. Best ever was [email protected]% on ph's, and like you I have small joints-that look was hard to maintain and pretty damn addictive. I'm striving for 190 and about 9%, with hard work and diet i know I can do this, and maintain

  4. ICEBERG...I'm almost identical to you. I normally sit around 235 at ~10% and am 6'2". Biceps hover around 19 as well.

    I'd love to be 300 at 10%. Been as high as 270, but bf was around 15%. Getting to that and maintaining it was pure hell. I was eating close to 10,000 calories pd. All day long I felt like I was going to puke with every step I took. Eating that many calories SUCKS! I don't know how the pros do it!!!
  5. Unhappy

    I want to be 250ish at 10%bf since im one of those lucky people that weigh 230lbs /w 15%bf and still looks like a dwarf.

  6. Currently about between 155-160, looking at around 10-13%bf... @ 5ft. 6

    Goal by 21 years old - 215lbs @8%bf, and still be 5ft. 6

    If Im taller than that, add 11 lbs an inch!

  7. I would'nt mind being about 130 Kg (thats around 300 pounds i think). Right now i'm a pretty boring 93 Kg, and i'm around 5"11. I dont even wanna think what my b/f % would be! Not that i'm tubby or anything, but i really dont think i wanna know what my b/f % is anyway!
    A lotta training's gotta happen in the next 3-6 months. I got goal that i'm reeeeeeally not keeping on track with!

    I wanted to be back to box splits (side splits (Van damme kinda isht) be back to my former aerobic fitness level, and have put back on at least 20 kg of lean muscle mass. Its been about 2/6 months so far and i'm not even close to a 3rd of the way!

    the fists gotta start crackin!

    Oh lord, talking in third person is a bad sign! D. fist has problems! ohh noooooooo!

    D. fist

  8. 10 inches and 0% bf.

  9. right now: 163 and bf im unsure of (anyone know based off my avy?)

    goal: 200 at 10%, btw i'm 5'7.5

    I need to be able to bikeride and ski (i love doing both), so cardio is a must.

  10. 5'9" [email protected]%bf that's my all time goal, so I need to add about 40-50lbs of lean mass, I'd like to gain a good amount in my legs 32" quads would be nice (29" now), and another inch or two on the bis would be sweet, bring them up to a nice even 21 inches! Short term, in the next year I want to get 250lbs at about 8%bf. Right now I'm around 250 but at close to 12%bf which feels like 20-30%

    The bigger you get, the bigger you want to get!! Ten years ago my answer would have been 220, boy was I nuts.

  11. I would love to be 6' 220 with 9-11%... However my body and lifestyle do not support that. I am content at 6' 203 lbs that I am now, I would just like to get from 13% to around 8 or 9% Ideal for me I guess would be 6' 210 with around 11% (realistic)

  12. Currently I'm at 203~6lbs @ 8~10 BF%...

    My goal is to compete at 220 @ 5 BF%...That will be a long road though...

    But a more realistic goal for myself is somewhere in between 210 and 220 at about 7 or 8 percent...

  13. I'm 6', btw

  14. Currently 6 feet, 230 around 10%. I'd like to hit 240 at 8% by end of summer. Thinking about hitting a TST/TRN cycle to help out.

  15. 5'8" 207 @19% BF

    I think my goal of 225-230 @10-12%BF is where I would be happy. Honeslt though, i'm dieting down to 195 first and if everything goes right I may think differently by then.

  16. im 5'8 180lbs at about 9-10% bf. goal - 230#. 7% bf


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