No clue where to put this, so I thought in here would be good. I started my PCT today and the past week, week in a half my rotator cuffs have been sore. Sore as in the morning it takes caution to move my arms, but as the day goes by it lessens. As of right now I can move my arms, but still feel the pain.
Now since I am on PCT I should be hitting the weights hard, but shoudler and chest I am worried about. If I warm up my shoulders real good before chest, and keep doing that in between sets I can usually crank out all my sets without the pain getting to me, or in the last set maybe 10% pain. Shoulder I havent done since it started hurting because I dont need to damage it further. Since this PCT what would be best for me to still hit the muscles, but not damage them more. Id personally love to take a week off, or maybe even to, but not sure how that would do for my gains I got on cycle. As of right now at home I am just doing some rotator cuff exersizes to help strengthen it up.