How many pills do you pop a day?

[bigbadboss101]

That is one thing that I find a PITA.  I don't like to pop all the pills like I am a druggie.  Also, one has to bring all that stuff to work, vacation etc.  Right now I am not taking so much stuff, but potential I could be taking the following:

3 multi-vitamins

6 ALA

3 Fish Oil Caps

3 Glucosamine/Condroitin

6-8 Liver pills

3 Garlic pills

3-4 1AD caps

1-2 ECA product

3-4 ZMA

1-3 Tribulus product

Right now I am using ZMA, Liver, and ALA.  I should be taking my Multi's, Glucosamine however.  On occasions I pop in some Dymetadrine Extreme, and fish oil caps.

Blend it all in a shake probably won't work so well cuz some of these should be taken with food, some otherwise.  Some need to be taken early part of the day, others in the evening.

 

[sage]

you got me beat. currently my supps in pill form are low cuz i aint using zma or liver tabs. right now...

2 multi
1 vit C
1 vit E
4-6 flax oil (ya in cap form...)
2 eca (xenadrine) only pre-workout
2 ginger root

[true_c]

2 multi's
4 02fx
3 flax
3 G/C

[Lifeguard]

Y'all got nothin on me....

Aminal Pack:

11 pills (soon to be 22 pills cuz of my trining/PH/nutrition regimine)

14-16 liver tabs

4-5 Boldione

2 ECA (preworkout)

1 Vitamin B6

3-4 glucosamine/chondroitin

3 ZMA (in a few weeks)

6-8 FUZU (in a few weeks)

hehe...i'm such a drugee

 

LG.

[sage]

ya...you got us. but compared to bill romanoski of the raiders (formly broncos)...all of us combined cant reach him (ha). it was about 5 years back i read it in sports illustrated and he listed the pills he was poppin per day and it covered a whole page (i mean, i spreadsheet form base...) really wish i had that issue man

[YellowJacket]

Originally posted by Lifeguard
Y'all got nothin on me....

Aminal Pack:

11 pills (soon to be 22 pills cuz of my trining/PH/nutrition regimine)
14-16 liver tabs
4-5 Boldione
2 ECA (preworkout)
1 Vitamin B6
3-4 glucosamine/chondroitin
3 ZMA (in a few weeks)
6-8 FUZU (in a few weeks)
hehe...i'm such a drugee
 
LG.

Except you could eliminate most of those...if you're taking liver tabs, no need in taking to animal paks you will make yourself VERY sick like this. The amount of fat soluble vitamins you're taking in will eventually back up and you'll have problems. You can eliminate the b-6 since its in the liver tabs. After you run out of Animal Pak, drop it, thats the worst multi supplement made, get a normal multi, take 1 in the morning and thats it, with liver tabs you almost dont even need a multi

[YellowJacket]

But if anyone's wondering, I take 1 multi and 18-20 liver tabs each day and thats it. When Im on a cycle, I'll add ZMA and some extra vitamin C & E and 6 d-bol's a day

[Lifeguard]

Originally posted by YellowJacket
6 d-bol's a day

 

and Sos250 in ur 18g pinz too, right 

I actualy am gonna run out of animal packs in 3 days anyway.