BF guessing?

  1. BF guessing?


    Hi Guys!
    Can yku plese give me an estimated bf ratio?
    My stats are : 6'3" and about 154lb in the morning. The pic is from last night. If needed i can make more. Please dont laugh too hard, I've lost ~67lbs in two months this spring, mostly fat but I'm sure some muscle went away as well (no I was not cutting, just some **** in life).
    Thanks!!!!20180910_074657.jpeg


  2. Quote Originally Posted by Logray View Post
    Hi Guys!
    Can yku plese give me an estimated bf ratio?
    My stats are : 6'3" and about 154lb in the morning. The pic is from last night. If needed i can make more. Please dont laugh too hard, I've lost ~67lbs in two months this spring, mostly fat but I'm sure some muscle went away as well (no I was not cutting, just some **** in life).
    Thanks!!!!20180910_074657.jpeg
    Ps.:according to scale it is 13.0%
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  3. Get tested by calipers.

  4. Quote Originally Posted by R1balla View Post
    Get tested by calipers.
    I dont have one yet

  5. You should also submit a picture with the lighting not so much in your favor.
    At 13-15 you can make a picture look good with angles and lighting.
    At 10-12 your pretty lean.
    10> your looking at ab veins.
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  6. Quote Originally Posted by Rockzilla View Post
    You should also submit a picture with the lighting not so much in your favor.
    At 13-15 you can make a picture look good with angles and lighting.
    At 10-12 your pretty lean.
    10> your looking at ab veins.
    Agreed.

  7. At 6’3 and 154lbs your bf is pretty irrevelanf bro, that’s really light. Just eat and lift for the next year man

  8. Quote Originally Posted by Whisky View Post
    At 6í3 and 154lbs your bf is pretty irrevelanf bro, thatís really light. Just eat and lift for the next year man
    That's the plan But dont want to gain much fat back. I dont want to try anything other than natty supps.
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