BF guessing?

[Logray]

Hi Guys!
Can yku plese give me an estimated bf ratio?
My stats are : 6'3" and about 154lb in the morning. The pic is from last night. If needed i can make more. Please dont laugh too hard, I've lost ~67lbs in two months this spring, mostly fat but I'm sure some muscle went away as well (no I was not cutting, just some **** in life).
Thanks!!!!

 

[Logray]

Hi Guys!
Can yku plese give me an estimated bf ratio?
My stats are : 6'3" and about 154lb in the morning. The pic is from last night. If needed i can make more. Please dont laugh too hard, I've lost ~67lbs in two months this spring, mostly fat but I'm sure some muscle went away as well (no I was not cutting, just some **** in life).
Thanks!!!!View attachment 170974

Ps.:according to scale it is 13.0%

 

[R1balla]

Get tested by calipers.

 

[Logray]

Get tested by calipers.

I dont have one yet

 

[Rockzilla]

You should also submit a picture with the lighting not so much in your favor.
At 13-15 you can make a picture look good with angles and lighting.
At 10-12 your pretty lean.
10> your looking at ab veins.

 

[R1balla]

You should also submit a picture with the lighting not so much in your favor.
At 13-15 you can make a picture look good with angles and lighting.
At 10-12 your pretty lean.
10> your looking at ab veins.

Agreed.

 

[Whisky]

At 6’3 and 154lbs your bf is pretty irrevelanf bro, that’s really light. Just eat and lift for the next year man

 

[Logray]

At 6’3 and 154lbs your bf is pretty irrevelanf bro, that’s really light. Just eat and lift for the next year man

That's the plan But dont want to gain much fat back. I dont want to try anything other than natty supps.