Equipment Question

[Mowglisml]

Quick question.

https://youtu.be/3JwEhUQkPNA

What piece of equipment is Cassandra using at 1:10 ? Can't really tell if her feet are being supported or not.

 

[stock28]

They are supported under a pad. I believe they're called roman chair squats.

 

[Mowglisml]

^You my friend are awesome. Thank you!

 

[booneman77]

Sissy squat station.


her feet are hooked under a pad. Roman chairs are the things that you do back extensions/hypers on (pad around the waist level and feet hooked at the bottom)

 

[Beta]

I've heard em called sissy squats -- you can improvise with a hamstring curl machine if you wanted to try one and didn't have a dedicated machine. (Not my photo so creds to random dude)

 

[Mowglisml]

Thanks guys.

 

[AntM1564]

My gym used to have one, I miss it so much

I've heard em called sissy squats -- you can improvise with a hamstring curl machine if you wanted to try one and didn't have a dedicated machine. (Not my photo so creds to random dude)

View attachment 152894

Is that a lying leg curl machine? It looks like a leg extension. I might give this a shot tomorrow.

 

[Beta]

Is that a lying leg curl machine? It looks like a leg extension. I might give this a shot tomorrow.

You're right, had a brain fart, haha. Let us know how it goes!

 

[Hockeyaus33]

Is it just me or does this chick have the absolute worst form on everything. Great body though

 

[toddmuelheim]

Is it just me or does this chick have the absolute worst form on everything. Great body though

Why?

 

[Hockeyaus33]

Why?

Not on everything but on the rows for example, she is bouncing around during the movement.

I have a kai green philosophy when it comes to lifting. Slow controlled contractions for proper muscle growth

 

[toddmuelheim]

Not on everything but on the rows for example, she is bouncing around during the movement.

I have a kai green philosophy when it comes to lifting. Slow controlled contractions for proper muscle growth

Yeah I know what you're saying...I do them the same as you and kai, but I've seen people do them the other way with some success too. Looks like even though some of the stuff isn't "textbook", it's all good form and not the way bros do their curls ??

 

[Mowglisml]

Not on everything but on the rows for example, she is bouncing around during the movement.

I have a kai green philosophy when it comes to lifting. Slow controlled contractions for proper muscle growth

Yep she does. Better than half reppers hehe