4-6 working sets of high bar a$$ to grass squats Explosive as f.uk 3 sets are usually decently heavy then I will drop to 225 and do 20 rep breathing squats to Finnish off as last set. If I don't do the 20 then I'll do a 100 rep leg press set as my finisher for the entire workout
4-6 working sets of high bar a$$ to grass squats Explosive as f.uk 3 sets are usually decently heavy then I will drop to 225 and do 20 rep breathing squats to Finnish off as last set. If I don't do the 20 then I'll do a 100 rep leg press set as my finisher for the entire workout
Well that kind of blows the whole rest at least 48hrs before training the same body part again theory into the sh1thouse. Your legs are certainly more impressive than mine!
Well that kind of blows the whole rest at least 48hrs before training the same body part again theory into the sh1thouse. Your legs are certainly more impressive than mine!
If I use to much volume then I need to rest but I know my sweet spot and stop when I know I'm comming up at overtraining. Peri workout nutrition really helps. And some days I'll just chase a pump to recover
If I use to much volume then I need to rest but I know my sweet spot and stop when I know I'm comming up at overtraining. Peri workout nutrition really helps. And some days I'll just chase a pump to recover
Nice! There are some that say there is no such thing as overtraining, just under eating. I would have to throw under sleeping into that mix too though. I think I will start working my legs more often. Thanks for sharing!
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