I'm making a new workout plan and wanted to get some people's opinions. It'll be split up into upper body/lower body 4 days/week for 50-60mins and was wanting to squeeze the most out of the workouts as far as hypertrophy and strength.
Upper Body:
1.Bench Press (smith machine because I will be working out alone)
2.Lat Pulldown
3.Seated Rows
4.DB Hammer Curls
5.Skullcrushers
6.Tricep Cable Pulldown
Lower Body:
1.Back Squat/Deadlift
2.Back Squat/Deadlift (whichever one isn't chosen first)
3.Hack Squat
4. Leg Exstensions
5. Leg Curls
6. Standing Calf Raises
7. Sitting Calf Raises
If there are exercises I should switch out or better ones, let me know.
Upper Body:
1.Bench Press (smith machine because I will be working out alone)
2.Lat Pulldown
3.Seated Rows
4.DB Hammer Curls
5.Skullcrushers
6.Tricep Cable Pulldown
Lower Body:
1.Back Squat/Deadlift
2.Back Squat/Deadlift (whichever one isn't chosen first)
3.Hack Squat
4. Leg Exstensions
5. Leg Curls
6. Standing Calf Raises
7. Sitting Calf Raises
If there are exercises I should switch out or better ones, let me know.