Reebok vs Adidas

[MistrJay]

I'm torn between the Adidas Powerlift 3's and the Reebok Crossfit Lifter 2.0's. I've tried other reebok's and adidas and they were comfy. I didn't know if the flatter foot platform of the powerlifts would be better for lifting.

Main use: I'll be doing either StrongLifts 5x5 or the Bulgarian Method (Powerlifting Beginner). I just want some shoes to help me with my squat form.

 

[Rodja]

Is having tight calves/immobile ankles an issue in your squat?

 

[MistrJay]

Not tight calves. Maybe immobile ankles. I haven't paid enough attention to them. My knees want to dip in and out, but I was told that was because my quads need work. I just want to feel more grounded and secure in my squat.

 

[Rodja]

Not tight calves. Maybe immobile ankles. I haven't paid enough attention to them. My knees want to dip in and out, but I was told that was because my quads need work. I just want to feel more grounded and secure in my squat.

Reason I ask is that the heel height, and the need for a heel at all, is partially dictated by ankle/calf mobility. An elevated heel does change the mechanics of a squat and needs to be considered. There are other factors beyond that (height, squat style, use for the shoe), but, unless it's from your ankles pronating, you may not even need a heel to lessen the knee cave.

Post a video of your squat. It may be something entirely different than you think.

 

[MistrJay]

Reason I ask is that the heel height, and the need for a heel at all, is partially dictated by ankle/calf mobility. An elevated heel does change the mechanics of a squat and needs to be considered. There are other factors beyond that (height, squat style, use for the shoe), but, unless it's from your ankles pronating, you may not even need a heel to lessen the knee cave.

Post a video of your squat. It may be something entirely different than you think.

Okay. I will on Monday when I have a cameraman to help me film.

 

[MistrJay]

Rodja I'm still going to post the video, but when I squatted in some New Balance barefoot shoes, but felt unstable. Then I stood on some weight plates and felt more solid aside from the knees caving in. Could this be a sign of the immobile ankles?

 

[Rodja]

Rodja I'm still going to post the video, but when I squatted in some New Balance barefoot shoes, but felt unstable. Then I stood on some weight plates and felt more solid aside from the knees caving in. Could this be a sign of the immobile ankles?

Possibly, but it could also be a technical error that can be easily adjusted.

 

[MistrJay]

Possibly, but it could also be a technical error that can be easily adjusted.

Alright. I'll post a video on Monday and see how it looks and get your opinion.

 

[MistrJay]

Rodja here's a video of my squat. Ignore the swiffer, please. Opinions? https://youtu.be/nX-9wSUtCRg

 

[Rodja]

You're about 8-10" high of parallel.

 

[MistrJay]

You're about 8-10" high of parallel.

Okay so squat lower and post another video?

 

[Rodja]

Okay so squat lower and post another video?

Yessir.

 

[MistrJay]

https://youtu.be/x4FtqQt3uQE

Hopefully it's better Rodja .

 

[Woody]

https://youtu.be/x4FtqQt3uQE

Hopefully it's better Rodja .

Depth is much better but can't see your knees bc the rack is in the way lol

 

[MistrJay]

Depth is much better but can't see your knees bc the rack is in the way lol

Man. If it's not one thing it's, another. Lol. Knees felt good, but on that 3rd or 4th one where I flailed, but I tend to feel more secure in a wider stance. Form looked alright though?

 

[blueline438]

When I started squatting heavy I used regular sneaks. Started hurting my knees. I wear chucks now and have now issues. Have you tried a pair of those?

When squatting I like to keep my feet just outside shoulder width and parallel. I feel more comfortable and stable that way. Just my two cents.

 

[MistrJay]

When I started squatting heavy I used regular sneaks. Started hurting my knees. I wear chucks now and have now issues. Have you tried a pair of those?

When squatting I like to keep my feet just outside shoulder width and parallel. I feel more comfortable and stable that way. Just my two cents.

I haven't worn chucks before, but I just got some new Reebok Crossfit Lite TR's which are identical to them with more padding around the ankle and up the leg a bit.

 

[Joe12]

I have a friend that swears by the Reebok lifters. Personally, I squat in Chucks. Take a glace around the gym at the old heads, you will probably see a sea of Chucks. I own a pair of Nano 5, there an all around shoe, but they really don't have much support. However, their great to lift in, and don't squish.

 

[MistrJay]

I have a friend that swears by the Reebok lifters. Personally, I squat in Chucks. Take a glace around the gym at the old heads, you will probably see a sea of Chucks. I own a pair of Nano 5, there an all around shoe, but they really don't have much support. However, their great to lift in, and don't squish.

Yeah I have a pair of Nano 4's. I got some of the Crossfit Lite TR's. They are like the high top chucks, but with more padding. They are pretty comfy to wear, but I will post back how they are with squatting and deadlifting.

 

[Joe12]

I like those, I use to wear chucks to xfit, but stopped bc they were horrible to run in. Which is why I bought the Nanos.

 

[MistrJay]

The nano 5's look interesting. Once my current running shoes die I'll invest in those or the 6's.

 

[Joe12]

The nano 5's look interesting. Once my current running shoes die I'll invest in those or the 6's.

I picked up mine from Finish Line for $80, that was the best deal I could find. It is a very universal shoe for a WOD.

 

[MistrJay]

I picked up mine from Finish Line for $80, that was the best deal I could find. It is a very universal shoe for a WOD.

Haha I looked there at first when I was deciding between the Metcon 2's and Nano 5's.

 

[FireTitan]

https://youtu.be/x4FtqQt3uQE

Hopefully it's better Rodja .

I know this is a bit late, but I notice you tend to push off the balls of your feet. Drive yourself and the weight up with your heels, youll get more stability.

 

[MistrJay]

I know this is a bit late, but I notice you tend to push off the balls of your feet. Drive yourself and the weight up with your heels, youll get more stability.

Any tips/help are never late to me. I'll try that today and see how that goes.

 

[FireTitan]

Any tips/help are never late to me. I'll try that today and see how that goes.

Sounds good. Start light weight with it as you're retraining your body's mechanics. Believe it or not, it takes a good bit of concentration to drive from the heels rather than the front of your feet, but once you get the hang of, itll be much easier! Let me know how it works out for you

 

[Joe12]

Sounds good. Start light weight with it as you're retraining your body's mechanics. Believe it or not, it takes a good bit of concentration to drive from the heels rather than the front of your feet, but once you get the hang of, itll be much easier! Let me know how it works out for you

I agree with FireTitan, once you are accustom to driving with your heals, you know when you screw it up, lol. MistrJay looks like your stance is slightly to wide, which is why you are driving from your toes to heals. Once you narrow your stance, driving from your heals will feel natural, and provide more power.

 

[MistrJay]

Sounds good. Start light weight with it as you're retraining your body's mechanics. Believe it or not, it takes a good bit of concentration to drive from the heels rather than the front of your feet, but once you get the hang of, itll be much easier! Let me know how it works out for you

I agree with FireTitan, once you are accustom to driving with your heals, you know when you screw it up, lol. MistrJay looks like your stance is slightly to wide, which is why you are driving from your toes to heals. Once you narrow your stance, driving from your heals will feel natural, and provide more power.

Thanks you guys. I'll narrow up my stance some and work on driving from the heels.

 

[lifted67]

I have a friend that swears by the Reebok lifters. Personally, I squat in Chucks. Take a glace around the gym at the old heads, you will probably see a sea of Chucks. I own a pair of Nano 5, there an all around shoe, but they really don't have much support. However, their great to lift in, and don't squish.

I freaking loved lifting on Chucks, here's my problem though my feet are so wide that I blow out the sides of the shoe. I really need a good squats/deadlift shoe as they keep anchored to the ground then my Nikes, any suggestions?!

Here are my Flintstone feet next to my Nike 7.5 EEEE, damn things are wider than they are long.

 

[Joe12]

I freaking loved lifting on Chucks, here's my problem though my feet are so wide that I blow out the sides of the shoe. I really need a good squats/deadlift shoe as they keep anchored to the ground then my Nikes, any suggestions?!

Here are my Flintstone feet next to my Nike 7.5 EEEE, damn things are wider than they are long.

Damn, Fred! lol.
My friend loves the Reebok Lifter Plus 2.0, but Im not sure how wide they come in.

 

[MistrJay]

I freaking loved lifting on Chucks, here's my problem though my feet are so wide that I blow out the sides of the shoe. I really need a good squats/deadlift shoe as they keep anchored to the ground then my Nikes, any suggestions?!

Here are my Flintstone feet next to my Nike 7.5 EEEE, damn things are wider than they are long.

The Crossfit Lite TR's are identical to Chucks, but somewhat wider. Maybe those could be an option?

 

[MistrJay]

I agree with FireTitan, once you are accustom to driving with your heals, you know when you screw it up, lol. MistrJay looks like your stance is slightly to wide, which is why you are driving from your toes to heals. Once you narrow your stance, driving from your heals will feel natural, and provide more power.

Joe12 should I shift my all of my weight to my heel when squatting?

 

[lifted67]

The Crossfit Lite TR's are identical to Chucks, but somewhat wider. Maybe those could be an option?

Thanks, I saw em at a decent price, I'll have to give Reebok a call.

 

[Joe12]

Joe12 should I shift my all of my weight to my heel when squatting?

You got it, you will feel it primarily in your heals, and "some" in the middle of your foot. The main objective is to make sure your not driving from your toes. I would recommend testing it with some light weight a couple times. If it doesn't feel right, you will probably need to tweak your stance. Its the same concept as doing a dead lift, you drive through your heals.

 

[FireTitan]

You got it, you will feel it primarily in your heals, and "some" in the middle of your foot. The main objective is to make sure your not driving from your toes. I would recommend testing it with some light weight a couple times. If it doesn't feel right, you will probably need to tweak your stance. Its the same concept as doing a dead lift, you drive through your heals.

Exactly. As I said, start off light. You could actually place a 10lb plate under under your toes while starting with the lighter squats, in order to train your body to stay on those heels. Once it becomes a little easier, add weight to the lift and remove the plates from under your toes!

 

[MistrJay]

Exactly. As I said, start off light. You could actually place a 10lb plate under under your toes while starting with the lighter squats, in order to train your body to stay on those heels. Once it becomes a little easier, add weight to the lift and remove the plates from under your toes!

Alright I'll do that. Thanks you guys.

 

[MistrJay]

Alright I did some squats and deads today and my squats felt on point. I "screwed" my heels into the ground and I lifted the weight no problem (started off light and did it with 10's on each side). Then when it came to deadlifts I didn't feel quite right. I felt more of it from my toes than my heels. Is there anything I can do to fix this on my deadlift? Joe12 FireTitan

 

[FireTitan]

Alright I did some squats and deads today and my squats felt on point. I "screwed" my heels into the ground and I lifted the weight no problem (started off light and did it with 10's on each side). Then when it came to deadlifts I didn't feel quite right. I felt more of it from my toes than my heels. Is there anything I can do to fix this on my deadlift? Joe12 FireTitan

All I can say is the same thing, get on them heels. Post a video so we see your deads

 

[MistrJay]

All I can say is the same thing, get on them heels. Post a video so we see your deads

I will hopefully sometime next week.

 

[Joe12]

Alright I did some squats and deads today and my squats felt on point. I "screwed" my heels into the ground and I lifted the weight no problem (started off light and did it with 10's on each side). Then when it came to deadlifts I didn't feel quite right. I felt more of it from my toes than my heels. Is there anything I can do to fix this on my deadlift? Joe12 FireTitan

I'd have to see a video... but a lot of times when you end up on your toes it's from a bad start. Your head and chest should be over the bar, and your back should be straight. Also, make sure you are driving your heals (push with your legs), don't pull with your arms.

 

[FireTitan]

I'd have to see a video... but a lot of times when you end up being your toes it's from a bad start. Your head and chest should be over the bar, and your back should be straight. Also, make sure you are driving your heals (push with your legs), don't pull with your arms.

Well put.

 

[youngandfree]

I freaking loved lifting on Chucks, here's my problem though my feet are so wide that I blow out the sides of the shoe. I really need a good squats/deadlift shoe as they keep anchored to the ground then my Nikes, any suggestions?!

Here are my Flintstone feet next to my Nike 7.5 EEEE, damn things are wider than they are long.

Dang it, look at those things!

 

[youngandfree]

Alright I did some squats and deads today and my squats felt on point. I "screwed" my heels into the ground and I lifted the weight no problem (started off light and did it with 10's on each side). Then when it came to deadlifts I didn't feel quite right. I felt more of it from my toes than my heels. Is there anything I can do to fix this on my deadlift? Joe12 FireTitan

Try dropping your ass a bit

 

[MistrJay]

Try dropping your ass a bit

Well said. Haha I'll do that next time.