Bone Spur

Ndn

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Hello. I have a bone spur on my right elbow. It hurts when I do any tricep workouts and a few shoulder workouts. I can avoid the pain if I avoid dumbbells and barbells and go lighter and do cable weights. Is there anything I can buy or do that can help me? I've read people say something about tablets of some sort, but I never found what specifically they were talking about. This has been the biggest road block for me. It hurts when I even play basketball.

Any help is greatly appreciated.
 

JSTR808

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Pretty easy to clean it up. Might as well hit up Doctor, schedule surgery to remove, and run your PcT at the same time. Small incision and you'll be home in hours.
 
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