http://www.procombinetraining.com/h/m2/default.asp?lang=&nCategory=390
anyone have a copy of this or know anything about it? is it any good?
also what about those strength shoes.. i have heard a lot of sprinters talk very good about them up here at school about improving vertical and acceleration times so i was thinking about them as well..
any other text you guys have on improving any of these areas?
anyone have a copy of this or know anything about it? is it any good?
also what about those strength shoes.. i have heard a lot of sprinters talk very good about them up here at school about improving vertical and acceleration times so i was thinking about them as well..
any other text you guys have on improving any of these areas?