dboston
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I have started doing dead lifts in the past few weeks, but the most muscle I feel working is the back of my thighs?? Am I doing it correctly????
A video would help so everyone can help you critique your form. But I would probably say you're not. But then again I need to see how you're doing itI have started doing dead lifts in the past few weeks, but the most muscle I feel working is the back of my thighs?? Am I doing it correctly????
Do not do this.Your are suppose to do deadlift with your legs.
Try to do a 2 combo. Squats 6 reps then rest 45 sec and do 6 reps dead lift. Feel the burn in the legs :-D
The deadlift is a weight training exercise in which a loaded barbell is lifted off the ground to the hips, then lowered back to the ground.
Oh boy......Deadlifts can be performed using dumbbells, barbells, or kettlebells with one hand or two hands & with one leg or two legs.
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