Cary K
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For those of you that have been wondering where I've been, I will explain in a few days. I have missed being on here. For the new ones, I look forward to chatting with you. For my old friends, welcome me back.
Don't jump on a PH yet brother. I would give it at least six months to a year. I def think your body can handle it and I know you are probably in a "let's get sh!t done" mind set. But coming off of a PH can cause depression and you def don't need that in your life. Just my 2centsMonday was my first day back in the gym. I did light back and bicep exercises. Yesterday was chest and triceps and tomorrow will be shoulders and legs. I am slowly working myself back into the gym. Don't want to do too much too soon. As soon as my body is used to being back in the gym, I may look into doing a cycle of some cutting ph, not sure which one yet.
You know, I didn't think about that. Thanks for that.Don't jump on a PH yet brother. I would give it at least six months to a year. I def think your body can handle it and I know you are probably in a "let's get sh!t done" mind set. But coming off of a PH can cause depression and you def don't need that in your life. Just my 2cents
Yep, I'm working for that. Next time I visit the grocery store I'm really going to have to read some labels.If you supplement in some good fats that should help you get your cals up and should aid in the fat loss
Lol it will become second nature after a whileYep, I'm working for that. Next time I visit the grocery store I'm really going to have to read some labels.
My wife just had a miscarriage this weekend after 3 years of trying. 8 weeks in. I feel your pain bud! I will pray for you both!I have time so I might as well tell it while I have the rights words. About a year ago I left my job that I had for 11 years to a new job. I took a paycut to start out with but soon was making more money and eventually became a supervisor. In July of last year my wife and I found out we were gonna have a baby. We were so excited. Having been trying for 5 years, you can imagine our excitement! Wife started having a few bad symptoms, so her doctor sent her for an ultrasound. We then saw what we've tried for years for, at that time it was about the size of a bean but with a strong heart beat. We took to social media and our families spreading the wonderful news. We could not keep this to ourselves. Two days after that ultrasound we were back in the ER and she was having a miscarriage. This marked a very dark time in my life. I became so sad and mad at the same time I did not know what to do with myself. I let all that build up inside me and I would lash out at anyone, my wife, son, family members. Hell, I even got mad at people I would see in public who had more than one kid or who were pregnant. I ALMOST hit and cussed a pregnant woman because she was smoking! I finally made an apt to see my doc to get some help. I was put on a mild anti-depressant to help out. I have been on it ever since but I talked to the doc about getting off it and I start my step-down doses this week. I do not like taking medicine like that anyway, but it was either that or do something VERY drastic that I could not take back. I have come to grips with the loss of the baby and yesterday was the first time back in the gym in over a year. I got WAY TOO flabby and that's not me. I really wasn't looking for a "PITY PARTY" but there were a couple people who I thought would check up on me but that's neither here nor there. I do not hold a grudge against them at all. Jesus tell us to forgive and that's what I have done.
I do want some encouraging words and maybe a point in the right direction for a logging opportunity upcoming. But I first want to just get used to going to the gym and get over the initial soreness that comes with being out for so long.
Sorry for your loss as well. Prayers to you, too.My wife just had a miscarriage this weekend after 3 years of trying. 8 weeks in. I feel your pain bud! I will pray for you both!
Sorry for your loss Luke. I know how hard it is. I had to have my dog put to sleep yesterday and to top that off I caught a damn staph infection from somewhere. So hopefully, I will be back in the gym next week. I will be starting up a workout log for those who want to follow along on my body transformation from being fluffy back to being fit.My wife just had a miscarriage this weekend after 3 years of trying. 8 weeks in. I feel your pain bud! I will pray for you both!
Me too.Pm me the link I'll follow for sure
Just keep rolling with the punches brother. As long as you can stay on your feet you can make it out for the next roundI'll be back at it next week, I'm recovering from a staph infection. Not too bad but any infection like that no matter how big or small is bad enough just having it.
Yep, yep. Tried a new PWO yesterday and I guess I'm not too tolerant to a lot of Yohimbie, I got sick.Yo carry everything still good man?
No bueno ! Ironflex's Quake is a sold pwo. And its stupid cheep on orbit atmYep, yep. Tried a new PWO yesterday and I guess I'm not too tolerant to a lot of Yohimbie, I got sick.
I've got my app in for FN's Level II, maybe I can win that. If not, I'll look into Quake.No bueno ! Ironflex's Quake is a sold pwo. And its stupid cheep on orbit atm
Good luck on that bro. I hope you get a win and are chosen to log that!I've got my app in for FN's Level II, maybe I can win that. If not, I'll look into Quake.