Belly

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  1. Oh ya back then wow I was eating everything, my cal intake was about 3500 this diet I went on was 10 months ago, thanks for all your help, sounds like you had a bad day, sorry!!


  2. U have received everything but a detained meal plan.... What more do u want?
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  3. Ok, first of all , much respect... Sorry a out ur accident in the military... That's always a set back.. I'm very glad u r back at er ..
    Nothing wrong with eating 3500 cals a day....

  4. My advice? Keto diet. Read up on it and get to know it. I guarantee you won't regret it.
    Former Marine, UT-BSN, NSCA-CPT, NASM-CPT, CSCS

  5. Quote Originally Posted by dboston View Post
    I have a lifting plan, but nothing to work off the fat, "cardio"
    I wouldn't do starting strength while cutting calories. Wait until you start a bulking program first, as the program is meant to use progressive resistance training; increasing the weight each session. This is hard to do during a caloric deficit.

    As mentioned, the ketogenic diet would probably be your best bet. I've used it for years during cutting phases and found nothing but amazing results from it as have others on this board. The secret is putting your body into a state of ketosis, where it burns fat for fuel. You'll have to do your own research on the diet, but believe me the principles are easily followed.

    As far as cardio, nothing speeds up your metabolism like HIIT or any other form of cardio utilizing the anaerobic glysosis - tabata, HIIT, tire flipping or even circuit training. I would utilize the ketogenic diet and do HIIT twice per week for maximal results.

    In regards to a lifting routine, it really depends on your level of training. I would focus on a full body program training compound movements and focusing on progressive overload. Increase your protein intake to prevent becoming catabolic and make sure to continue lifting heavy, so that your body has a reason to maintain its current muscle mass; with the keto diet, maintaining muscle isn't an issue at all.

    I would also consider investing in some BCAA's. Your bodyfat% is entirely up to you. I like to stay under 10-12%, but that's just me. If you're not satisfied, then cut some more weight. Cutting out carbs with the keto alone will results in some weight loss (water weight), but you'll still need carbs to fuel your workouts, which is where the carb up day comes in with the CKD.

    Anyway, good luck. Apply the knowledge that's been given to you and I'm sure you'll do fine.
    Former Marine, UT-BSN, NSCA-CPT, NASM-CPT, CSCS
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  6. Quote Originally Posted by kingk0ng View Post
    I wouldn't do starting strength while cutting calories. Wait until you start a bulking program first, as the program is meant to use progressive resistance training; increasing the weight each session. This is hard to do during a caloric deficit. As mentioned, the ketogenic diet would probably be your best bet. I've used it for years during cutting phases and found nothing but amazing results from it as have others on this board. The secret is putting your body into a state of ketosis, where it burns fat for fuel. You'll have to do your own research on the diet, but believe me the principles are easily followed. As far as cardio, nothing speeds up your metabolism like HIIT or any other form of cardio utilizing the anaerobic glysosis - tabata, HIIT, tire flipping or even circuit training. I would utilize the ketogenic diet and do HIIT twice per week for maximal results. In regards to a lifting routine, it really depends on your level of training. I would focus on a full body program training compound movements and focusing on progressive overload. Increase your protein intake to prevent becoming catabolic and make sure to continue lifting heavy, so that your body has a reason to maintain its current muscle mass; with the keto diet, maintaining muscle isn't an issue at all. I would also consider investing in some BCAA's. Your bodyfat% is entirely up to you. I like to stay under 10-12%, but that's just me. If you're not satisfied, then cut some more weight. Cutting out carbs with the keto alone will results in some weight loss (water weight), but you'll still need carbs to fuel your workouts, which is where the carb up day comes in with the CKD. Anyway, good luck. Apply the knowledge that's been given to you and I'm sure you'll do fine.

    King this was the diet plan I was on for about 10 months works great, lost 100 lbs my bosh was eating the fat for energy, went from a size 42 pants to a 34 huge difference, now I am working it properly, and working on putting on muscle.. Thank you for the info, great stuff..

  7. Grin this is me after kissing 100 lbs still kinda big in the belly, was on the Atkins diet for 10 months, but need build muscle, I had it before, I weighed 300 and was very strong, could lift a lot, but had to lose weight not sure if I went too far?? My arms are smaller, neck smaller, etc..

    image-4074590347.jpg

  8. Quote Originally Posted by dboston View Post
    Grin this is me after kissing 100 lbs still kinda big in the belly, was on the Atkins diet for 10 months, but need build muscle, I had it before, I weighed 300 and was very strong, could lift a lot, but had to lose weight not sure if I went too far?? My arms are smaller, neck smaller, etc.. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95 609"/>

    Definitely some loose skin in that pic. Still got some work to do , congrats about the weight.

  9. Thanks man, ya it's loose been eating good, and going to hit gym.. Just been trying to get calories up in my body before I hit it!!
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