Good diet

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    Also depends what time a day u will train..
    If u train, I would do 15 min of cardio before training and 45min post training...

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    So If i run 3 miles in the morning and 3 at night that should be good??
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    Also take measurements...
    Once u start putting on muscle u will gain weight... If u wanna get big , u can't just focus on the #'s on the scale... So measure
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    What I was thinking was running 3 miles in the morning before breakfast eat breakfast the go work out, then go to work eat what I need to eat through the day and later that night run 3 miles before bed?????
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    Quote Originally Posted by dboston View Post
    What I was thinking was running 3 miles in the morning before breakfast eat breakfast the go work out, then go to work eat what I need to eat through the day and later that night run 3 miles before bed?????
    How long does it take u to run 3 miles
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    Reason I'm asking is because u don't wanna do too much cardio before u train ..
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    20 min
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    Measurements now are
    38"waist
    Arms 15"
    Neck16"
    Weight 195
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    Quote Originally Posted by dboston View Post
    Measurements now are 38"waist Arms 15" Neck16" Weight 195
    Ok good.. U can add leg measurements too..
    What I did is I made a chart, put it on my fridge, n I update it once a month....
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    So is hue 3 miles too much?
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    It should b ok, if u have a good breaky before training..
    Oats: 1/2 cup dry to a cup of water( depending on how thick u want it.
    U can use a protein powder( 1 scoop) in ur oatmeal, or egg w..
    Good fat
    U can throw a banana in there too.. That's an extra 25g of carbs
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    It depends on your goals and your caloric intake.

    If you want to gain muscle, and eat your 2900 calories, and then burn it off by running 3 miles twice a day, then that's not very conducive to gaining muscle.

    Diet is your biggest issue.
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    My hola is too flatten my belly, and get ripped..
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    I live half mile from my gym I can eat breakfast jog there lift jog back, then continue in my day then run 3 miles later at night??

    Is this better??
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    That's a start...
    If u chose u can split ur meals to 6/day.. Each containing protein.... That will keep u feeling full..
    U could do carbs in the first 3 meals, if u chose, it's ok... U need carbs for energy ...
    And a" handful of nuts" or almond milk etc. before bed with ur last meal..
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    Quote Originally Posted by dboston View Post
    My hola is too flatten my belly, and get ripped..
    Oh. I thought you said you wanted to gain muscle lol

    Whatever running you want to do is fine (DIET will be key!!!!!), but I would urge you to do some type or sprinting or high intensity training instead or in conjunction with.
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    I do wanna gain muscle sorry that's what I meant by ripped,
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    Quote Originally Posted by dboston View Post
    I live half mile from my gym I can eat breakfast jog there lift jog back, then continue in my day then run 3 miles later at night?? Is this better??
    I wouldn't job to the gym though.. I'd save my strength for lifting...
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    Quote Originally Posted by dboston View Post
    I do wanna gain muscle sorry that's what I meant by ripped,
    Then to gain muscle, you need more calories..
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    Gotcha lets do this eat breakfast, go to gym, continue my day eat what I need to eat and run 3 miles at night???

    Better??
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    Off to a good start...
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    This way I can save my energy
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    You don't hafta run 3 miles every single night either.

    Mags, how many calories do you eat a day?
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    Quote Originally Posted by Sean1332 View Post
    You don't hafta run 3 miles every single night either. Mags, how many calories do you eat a day?
    I don't count cals, I eat 180g protein/day , 90g carbs/day, not counting my veggies which I eat 6 times a day, and 2 servings of good fat/day...
    I drink 4liters of water/day, blk coffee, and skim milk 1 glass/ day in the off season... I alternate my proteins with each meal..
    And once a week I eat BIG lol...
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    Holy ****
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    Mag do you run everyday and do you lift everyday??
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    I lift 6 times/week, I don't do cardio, just to warm up(10-15min)..
    I save cardio for the on season...( I hate it, lol)
    And I was fat before, lol.. I was a porker sitting at 185lbs in 2011, ha ha... Being I'm only 5.4
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    Should I go every other day to start
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    Oh yes, supplement....
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    When first starting off should I go every other day?
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