- 01-18-2014, 01:18 PM
- 01-18-2014, 02:57 PM
Sean is giving u some good advice here...
Don't b scared to eat..
Just oatmeal is not enough..
1 handful of peanuts is also not enough...
U gotta kick start ur metabolism...
For cardio: first thing in the morning on an empty stomach n before bed after ur last meal...
If u plan on training u need fuel... Eat eat eat...
01-18-2014, 02:59 PM
01-18-2014, 03:06 PM
01-18-2014, 03:11 PM
01-18-2014, 03:13 PM
Also depends what time a day u will train..
If u train, I would do 15 min of cardio before training and 45min post training...
01-18-2014, 03:16 PM
01-18-2014, 03:18 PM
Also take measurements...
Once u start putting on muscle u will gain weight... If u wanna get big , u can't just focus on the #'s on the scale... So measure
01-18-2014, 03:19 PM
What I was thinking was running 3 miles in the morning before breakfast eat breakfast the go work out, then go to work eat what I need to eat through the day and later that night run 3 miles before bed?????
01-18-2014, 03:21 PM
01-18-2014, 03:29 PM
01-18-2014, 03:30 PM
01-18-2014, 03:31 PM
01-18-2014, 03:34 PM
01-18-2014, 03:36 PM
01-18-2014, 03:43 PM
It should b ok, if u have a good breaky before training..
Oats: 1/2 cup dry to a cup of water( depending on how thick u want it.
U can use a protein powder( 1 scoop) in ur oatmeal, or egg w..
U can throw a banana in there too.. That's an extra 25g of carbs
01-18-2014, 03:45 PM
It depends on your goals and your caloric intake.
If you want to gain muscle, and eat your 2900 calories, and then burn it off by running 3 miles twice a day, then that's not very conducive to gaining muscle.
Diet is your biggest issue.
01-18-2014, 03:47 PM
01-18-2014, 03:48 PM
I live half mile from my gym I can eat breakfast jog there lift jog back, then continue in my day then run 3 miles later at night??
Is this better??
01-18-2014, 03:50 PM
That's a start...
If u chose u can split ur meals to 6/day.. Each containing protein.... That will keep u feeling full..
U could do carbs in the first 3 meals, if u chose, it's ok... U need carbs for energy ...
And a" handful of nuts" or almond milk etc. before bed with ur last meal..
01-18-2014, 03:50 PM
01-18-2014, 03:51 PM
01-18-2014, 03:52 PM
01-18-2014, 03:53 PM
01-18-2014, 03:54 PM
Gotcha lets do this eat breakfast, go to gym, continue my day eat what I need to eat and run 3 miles at night???
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