Good diet

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  1. It should b ok, if u have a good breaky before training..
    Oats: 1/2 cup dry to a cup of water( depending on how thick u want it.
    U can use a protein powder( 1 scoop) in ur oatmeal, or egg w..
    Good fat
    U can throw a banana in there too.. That's an extra 25g of carbs


  2. It depends on your goals and your caloric intake.

    If you want to gain muscle, and eat your 2900 calories, and then burn it off by running 3 miles twice a day, then that's not very conducive to gaining muscle.

    Diet is your biggest issue.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  3. My hola is too flatten my belly, and get ripped..
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  4. I live half mile from my gym I can eat breakfast jog there lift jog back, then continue in my day then run 3 miles later at night??

    Is this better??

  5. That's a start...
    If u chose u can split ur meals to 6/day.. Each containing protein.... That will keep u feeling full..
    U could do carbs in the first 3 meals, if u chose, it's ok... U need carbs for energy ...
    And a" handful of nuts" or almond milk etc. before bed with ur last meal..

  6. Quote Originally Posted by dboston View Post
    My hola is too flatten my belly, and get ripped..
    Oh. I thought you said you wanted to gain muscle lol

    Whatever running you want to do is fine (DIET will be key!!!!!), but I would urge you to do some type or sprinting or high intensity training instead or in conjunction with.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. I do wanna gain muscle sorry that's what I meant by ripped,

  8. Quote Originally Posted by dboston View Post
    I live half mile from my gym I can eat breakfast jog there lift jog back, then continue in my day then run 3 miles later at night?? Is this better??
    I wouldn't job to the gym though.. I'd save my strength for lifting...

  9. Quote Originally Posted by dboston View Post
    I do wanna gain muscle sorry that's what I meant by ripped,
    Then to gain muscle, you need more calories..
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Gotcha lets do this eat breakfast, go to gym, continue my day eat what I need to eat and run 3 miles at night???

    Better??

  11. Off to a good start...

  12. This way I can save my energy

  13. You don't hafta run 3 miles every single night either.

    Mags, how many calories do you eat a day?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Quote Originally Posted by Sean1332 View Post
    You don't hafta run 3 miles every single night either. Mags, how many calories do you eat a day?
    I don't count cals, I eat 180g protein/day , 90g carbs/day, not counting my veggies which I eat 6 times a day, and 2 servings of good fat/day...
    I drink 4liters of water/day, blk coffee, and skim milk 1 glass/ day in the off season... I alternate my proteins with each meal..
    And once a week I eat BIG lol...

  15. Holy ****

  16. Mag do you run everyday and do you lift everyday??

  17. I lift 6 times/week, I don't do cardio, just to warm up(10-15min)..
    I save cardio for the on season...( I hate it, lol)
    And I was fat before, lol.. I was a porker sitting at 185lbs in 2011, ha ha... Being I'm only 5.4

  18. Should I go every other day to start

  19. Oh yes, supplement....

  20. When first starting off should I go every other day?

  21. Quote Originally Posted by dboston View Post
    Should I go every other day to start
    Once again depends on ur specific goals...

  22. I wanna get big haven't worked out in years so I am being sore will come into play

  23. Being sore is ok...

  24. Sweet so I am ready to go, thank you guys, and ladies for all the help..

  25. Mag or Sean? One more question my goal is too go to the gym early in the morning, I know I need to eat carbs before I go and maybe carbs after also, I want to eat 25 g carbs before I go then work out then come home and eat 25 more carbs with 8eggs whites is that a good idea???

  26. Yes.

    1g/protein per lb/bodyweight
    .5g/fat
    The rest, carbs

    What's your intended calorie intake?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  27. Gotcha should I eat a full breakfast before going to the gym or break it up??

  28. That's fine.

    What's your intended daily caloric intake going to be?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  29. I want to start with 2200 per day? Should I go more?

  30. What I was thinking is eating 25g carbs "oatmeal" before work out and 8egg whites before going to gym work out then when I get back eat another 25g carbs then continue my day what you think??

  31. Quote Originally Posted by dboston View Post
    I want to start with 2200 per day? Should I go more?
    Remember your TDEE, that's how many calories a day you need to maintain weight. Eat SLIGHTLY less, as in like 200 calories less, to lose weight. More than TDEE to gain muscle.

    You need more carbs than just oatmeal.

    You can lose weight and still enjoy food
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  32. Sounds good thank for the help you have made a huge difference on the way my thinking has come, I broke down my body for the past year and now it's time to build it right, thank you Sean

  33. Make it easy for yourself. Eat whatever the hell you want. Just keep it whole foods, lean meats, and good carbs.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  34. Quote Originally Posted by dboston View Post
    What I was thinking is eating 25g carbs "oatmeal" before work out and 8egg whites before going to gym work out then when I get back eat another 25g carbs then continue my day what you think??
    I would do more carbs from fruit on top of the oatmeal n the 25g of protein
    But that's just me..
    And post workout I like a protein shake with almond milk , half of frozen banana, 3 strawberries, a tbs of all natural peanut butter, and BCAA's, Glutamine etc, yum...

  35. Whey protein?

  36. Quote Originally Posted by dboston View Post
    Whey protein?
    Yup
    Many different choices out there....
    I enjoy hydro builder by ON, for the 30g/scoop, and a lil creatine, lol...

  37. Now what about after workout???

  38. Sean, give me a break down of what you eat daily, please..

  39. I think Sean broke it down enough for u...
    Just read what he already posted...
  

  
 

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