Cutting fat help!

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    airnmitche24's Avatar
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    Cutting fat help!


    I'm currently sittin between 215-217lbs and about 12% body fat. I need some good diet/training tips I want to drop to 210 maybe lighter any suggestions criticism wtv ill take it.
    Right now I hit chest and bis on mon
    Back and tris on tues legs weds
    Then Olympic lifts thurs shoulders and abs fri
    With 30-45 min of cardio everyday except legs
    My diet consists of mainly salads and roasted or grilled chicken lots of veggies and my protein shakes along with at the minimum a gallon of water a day
    No sodas no juices or any of that crap
    Occasionally a sugar free green tea for taste.
    I'm stuck please help

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    macros would help
    Serious Nutrition Solutions
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    airnmitche24's Avatar
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    Got any good suggestions on what and how much?
    •   
       

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    airnmitche24's Avatar
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    Thanks for the advice did some research added a few things to my diet and the fat loss has resumed

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