Fastest way to repair your muscle?

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    Fastest way to repair your muscle?


    I am a swimmer and I swim like five time a week, and sometimes I just get really tired even with heaps of sleep like(9 hours), wondering if there is anyways to boost the repair of muscle?

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    So, swimming equals high energy expenditure which means you need significant amounts of calories. My brothers were in the swim teams in HS and were muscular skinny! Summary, you need to eat more.
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    Quote Originally Posted by kenpoengineer View Post
    So, swimming equals high energy expenditure which means you need significant amounts of calories. My brothers were in the swim teams in HS and were muscular skinny! Summary, you need to eat more.
    This! I had a few buddies on the swim team in high school, one long distance one sprints. Both ate a ton, like they were always eating. Especially with some of the two a day practices they would have, gotta have those calories!
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    Eat. ALOT
  

  
 

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