whats your fav after workout meal?

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    whats your fav after workout meal?


    mine would be 4 slices of bread, 2 bannannas, 4 huge smears of peanut butter and 2 smears of honey......its great after a heavy SQT or DL day

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    Steak and sweet potatoe
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    Mmm Pasta followed by some juicy and tender chicken.

    Think ill hit gym now so i can eat my pw meal.
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    Quote Originally Posted by dds View Post
    mine would be 4 slices of bread, 2 bannannas, 4 huge smears of peanut butter and 2 smears of honey......its great after a heavy SQT or DL day
    Peperoni pizza, mozzarella sticks and spicy ranch.
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    Chocolate PB protein ice cream.

    If its cheat meal time however... meatlovers panzarotti.
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    teriyaki chicken followed by weight gainer
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    Mellow Mushroom's Magic Mystery Tour pizza with a couple pints of a hefty IPA.

    Day to day, my post-workout meal is usually a couple slices of sprouted grain bread coated in some Miracle Whip with six scrambled eggs on top.
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    Quote Originally Posted by Irish Cannon View Post
    Mellow Mushroom's Magic Mystery Tour pizza with a couple pints of a hefty IPA.

    Day to day, my post-workout meal is usually a couple slices of sprouted grain bread coated in some Miracle Whip with six scrambled eggs on top.
    YES! Mellow Mushroom is the spot. I would add a soft pretzel and beer cheese to that also
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    1) BBQ Ribs, baked beans, and sweet potato fries
    2) Qdoba burrito, with extra beef and extra chicken, and dip it into queso sauce
    3) Meatloaf and mashed potatoes
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    1/2 lb (pre cooked weight) of 85/15 ground turkey,
    1 cup brown rice pan fried in olive oil with 1 large egg and 1/3 cup of mixed veggies (sweetpeas limabeans diced carrots and corn)
    1 cup of juiced veggies (carrots, spinach, cucumber, red beats, parsley, broccoli and a little ginger root, lemon and green apple for micro nutrients)
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    seeing eveyone's post work out meals make me sad that I don't have the same muscle mass or testosterone to allow me your caloric consumption
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    Whatever I cook and then later another decent carb meal. Today was chicken curry with jasmine rice. About to cook a pizza.
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    Quote Originally Posted by maybe0123 View Post
    Steak and sweet potatoe
    same here
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    I use to drink Banana milk shake for strength and muscles. My trainer suggest me to drink to gain body weight and muscles. I do not eat pizzas, and other spicy things. I am only taking healthy and perfect body diet.
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    32 oz of chocolate milk and then sometimes a chicken breast, hamburger patty, or steak and broccoli and a starch. If I am in a hurry, then I grab a Qdoba breakfast burrito or from a local guy, a steak burrito.
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    sketty and meatballs haumph!
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    Burritos hands down
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    1/4 cup almonds, 8 oz grilled chicken breast, 1 large cup iced coffee(black no sugar) 1 cup quinoa. A good solid 630 cals plus post workout protein shake and carb drink
  

  
 

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