whats your fav after workout meal?
- 07-05-2013, 04:40 PM
- 07-05-2013, 05:16 PM
- 07-05-2013, 08:25 PM
11-24-2013, 10:22 PM
11-24-2013, 10:26 PM
Chocolate PB protein ice cream.
If its cheat meal time however... meatlovers panzarotti.
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11-25-2013, 12:47 AM
11-28-2013, 12:16 AM
Mellow Mushroom's Magic Mystery Tour pizza with a couple pints of a hefty IPA.
Day to day, my post-workout meal is usually a couple slices of sprouted grain bread coated in some Miracle Whip with six scrambled eggs on top.
11-28-2013, 12:22 AM
11-28-2013, 12:17 PM
11-28-2013, 12:22 PM
1) BBQ Ribs, baked beans, and sweet potato fries
2) Qdoba burrito, with extra beef and extra chicken, and dip it into queso sauce
3) Meatloaf and mashed potatoes
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11-30-2013, 03:08 PM
1/2 lb (pre cooked weight) of 85/15 ground turkey,
1 cup brown rice pan fried in olive oil with 1 large egg and 1/3 cup of mixed veggies (sweetpeas limabeans diced carrots and corn)
1 cup of juiced veggies (carrots, spinach, cucumber, red beats, parsley, broccoli and a little ginger root, lemon and green apple for micro nutrients)
Your fastest weight is your best weight
12-04-2013, 10:32 PM
seeing eveyone's post work out meals make me sad that I don't have the same muscle mass or testosterone to allow me your caloric consumption
12-04-2013, 11:13 PM
Whatever I cook and then later another decent carb meal. Today was chicken curry with jasmine rice. About to cook a pizza.
12-05-2013, 11:53 PM
12-07-2013, 01:49 AM
I use to drink Banana milk shake for strength and muscles. My trainer suggest me to drink to gain body weight and muscles. I do not eat pizzas, and other spicy things. I am only taking healthy and perfect body diet.
12-07-2013, 02:23 PM
32 oz of chocolate milk and then sometimes a chicken breast, hamburger patty, or steak and broccoli and a starch. If I am in a hurry, then I grab a Qdoba breakfast burrito or from a local guy, a steak burrito.
12-07-2013, 04:19 PM
12-07-2013, 07:46 PM
12-08-2013, 01:23 AM
1/4 cup almonds, 8 oz grilled chicken breast, 1 large cup iced coffee(black no sugar) 1 cup quinoa. A good solid 630 cals plus post workout protein shake and carb drink
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