Ok my wife sent this to me as a joke and it inspired me to post a thread for the most strangest exercise programs. This one may be hard to beat. Enjoy!
http://m.huffpost.com/us/entry/3351722
http://m.huffpost.com/us/entry/3351722
LMAO! Oh **** I can't believe I missed that. I guess the whole package had me in a mental fog. Wow that is some serious moose knuckle!Are we really going to ignore the camel.......errr I mean elephant in the room on this video? After that was pointed out to me, I couldn't even watch it to just laugh at the prancing. Like a bad train wreck.
And camels apparently ...It says inspired by horses.... LOL that was hilarious .
What's wrong with that?Any program that trains arms twice a week
This is just one example.
Waste of energy.What's wrong with that?
I don't train my arms twice a week but I see no problem with that if you're trying to focus on building a specific body part. Arms can take a beating and recover pretty fast. No offense but I think that statement was dumb.Any program that trains arms twice a week
This is just one example.
I was aggravated when I made that post. You can fit them in twice a week but unless you are an ifbb pro I still think its stupid. But that's just personal opinion.I don't train my arms twice a week but I see no problem with that if you're trying to focus on building a specific body part. Arms can take a beating and recover pretty fast. No offense but I think that statement was dumb.
I see what your saying and I can't imagine the gayness you see in a college gym so I see why you think it's dumb. I use to train bis on chest day and tris on back day so by default I'd be training arms twice a week and my arms were alot bigger then now but due to arm injuries I can't usually even do a concentrated arm day at the end of the week. BUT, since I don't do arm days anymore my bench and deads have gone up significantly so it seems the lower amount of strain on my arms has helped me improve my core while still keeping my arms in nice shape other then the lack of definition in my bis. Oh well so i have to live with looking better with my shirt off then with it on.I didn't plan on getting scientific.
But if your working your arms twice a week you are obviously not putting enough emphasis on the major strength training movements squat,deadz,bench,cleans..etc.
I workout at a college gym and everybody just trains arms its ridiculous the amount of curling and tricep extensions is just stupid.
This is what I'm saying. I think as a powerlifter I care about my core lifts more than anything in the world. I want to be as strong as possible and I don't give a F if my arms aren't that big. And I think everybody should be like this and not just think somebody is strong because he has big arms.I see what your saying and I can't imagine the gayness you see in a college gym so I see why you think it's dumb. I use to train bis on chest day and tris on back day so by default I'd be training arms twice a week and my arms were alot bigger then now but due to arm injuries I can't usually even do a concentrated arm day at the end of the week. BUT, since I don't do arm days anymore my bench and deads have gone up significantly so it seems the lower amount of strain on my arms has helped me improve my core while still keeping my arms in nice shape other then the lack of definition in my bis. Oh well so i have to live with looking better with my shirt off then with it on.
Once a week is fine especially for a natty litter. Steroid users can obviously work them much moreThis is what I'm saying. I think as a powerlifter I care about my core lifts more than anything in the world. I want to be as strong as possible and I don't give a F if my arms aren't that big. And I think everybody should be like this and not just think somebody is strong because he has big arms.
Maybe it's just jealousy because I was born with erbs palsy I cant curl with my left arm so I workout my biceps with heavy rows mostly with my back workout. But I see so many people stressing over arms and it KILLS me.
Nothing wrong with training every body part 2x a week..... I've been doing it for so long and haven't seen any negative affect.Any program that trains arms twice a week
This is just one example.
Just because you have powerlifting goals doesn't mean everything else is stupid or a waste of energy..bodybuilding an powerlifting are two completely different sports and have to be approached as such in the weight room.This is what I'm saying. I think as a powerlifter I care about my core lifts more than anything in the world. I want to be as strong as possible and I don't give a F if my arms aren't that big. And I think everybody should be like this and not just think somebody is strong because he has big arms.
Maybe it's just jealousy because I was born with erbs palsy I cant curl with my left arm so I workout my biceps with heavy rows mostly with my back workout. But I see so many people stressing over arms and it KILLS me.
You lika the camel toe , no?!does anyone else find her oddly hawt?
yes:cheers:You lika the camel toe , no?!
I train for powerlifting/Strongman and for the last few months I've trained arms twice a week.I didn't plan on getting scientific.
But if your working your arms twice a week you are obviously not putting enough emphasis on the major strength training movements squat,deadz,bench,cleans..etc.
I workout at a college gym and everybody just trains arms its ridiculous the amount of curling and tricep extensions is just stupid.
I swear, that vag has buttcheeks<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84383"/>
For real?
It's too funny and that moose knuckle is hypnotizing. Can't really have a bad day after watching something like thatSubbed to come back and watch the video haha.
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