hi im 23 started lifting 3 months ago six days a week.
weight 114 height 5'10
eat very clean and constantly to try and gain weight. (target calories 4k-5k) only gained 1 pound over the last 3 months and eat constantly and to the T.
currently taking multi vit, bsn true mass, bcaa's, and 100% casein!
just wanted to ask is there anything i can do to increase weight faster or build muscle faster.
recently switched over to serious mass for a weight gainer.
any tips or tricks would help a lot!