Female power lifter

[JaxieVee]

Hi all

This is my very 1st post & was hoping to get more advice on some training regimes for a power lifter. I've got decent strength and size & have been trimming right down but want a bit of a push in my general power.

Any tips? Appreciate it

JaxieVee

[lboston]

Hi all

This is my very 1st post & was hoping to get more advice on some training regimes for a power lifter. I've got decent strength and size & have been trimming right down but want a bit of a push in my general power.

Any tips? Appreciate it

JaxieVee

Jaxie-

Post this inquiry in the training section of the forums and you'll get some good feedback.