Hi I'm new here

[shika]

Hi, I am a newbie here. I have been searching such kind of forum for the time being. I have a thrust for learning new techniques. I hope all the member belongs to this forum will be very helpful about all concern

 

[benmayro]

hi budd, we are cool here, alot if good ideas and knowledge. just remember respect goes a long way to

 

[shika]

Ya I'm enjoying here.

 

[R1balla]

welcome bud. heres a tip: any questions just ask in the appropriate section for the best response. dont be afraid to ask. thats what the forum is for. sure you can search around but may not find the exact answer you need.

 

[Trickybiz]

welcome bro, A lot of these guys have been at it for years and are here with interest in helping a new generation of people get bigger and stronger and more healthy then the last. as R1balla said never be afraid to ask it can only help.