[chedapalooza]

Merry Christmas brothers and sisters!! Hope you all have a great one!

Merry Christmas pack and all

[CJ_Xfit89]

Merry Christmas all

[packers6211]

If anyone's good with chinese herbs you know the one good one hint hint hit me up!

[wasme]

Hope everyone had a fantastic Xmas yesterday!

[packers6211]

Sure did brother. Just need a kick in the ass to get back in the mix. I think I gained damn near 11 pounds in the last two months. I haven't log anything in months to so I may go on the hunt!

[wasme]

Wasme's recomp journey....

Started a 'long term' log a couple of weeks back, when I delved into Mountain Dog training... good stuff, for anyone interested.

[chedapalooza]

Wasme's recomp journey....

Started a 'long term' log a couple of weeks back, when I delved into Mountain Dog training... good stuff, for anyone interested.

How'd I miss this?! MD is a solid routine man. It seems to have a lot of instructions tho lol, too much for me personally! I'm jumpin over there, but check out mine just posted! Starting Monday

Chedapalooza's 2014 training/supp log

[DiabeticLiftr]

I see most of the names have been taken out, but most everyone remains!

[wasme]

I see most of the names have been taken out, but most everyone remains!

We're still family... here to encourage.

[CJ_Xfit89]

It's sad some have left.

[runnerschick]

We're still family... here to encourage.

I'm still here in the background, still training hard, endeavouring to start a new log soon ....always enjoy seeing what everyones up to, inspiring to see

[packers6211]

Lecheek Nutrition Ampilean Ripped Cocktail log Packs back

[wasme]

Lecheek Nutrition Ampilean Ripped Cocktail log Packs back

You know I'm subbed up!

[runnerschick]

How is everybody?

[packers6211]

Been doing good! Just trying to ramp it up after the holidays and the flu! Just enjoying this cold unusual cold weather in Bama. How about yall!

[wasme]

Doing well thanks, how are things down under!

[runnerschick]

Been doing good! Just trying to ramp it up after the holidays and the flu! Just enjoying this cold unusual cold weather in Bama. How about yall!

Ah flu sounds terrible! Hope you're on the mend! Sounds nice, good thanks, enjoying training and happy in all aspects of life

[runnerschick]

Doing well thanks, how are things down under!

Good to hear you're well, good thanks mate, just started crossfit and really enjoying it!!!

[wasme]

Good to hear you're well, good thanks mate, just started crossfit and really enjoying it!!!

I know Chris is really killing the crossfit, and I am sure you will as well!

[runnerschick]

[QUOTE="wasme;4331112"]

I know Chris is really killing the crossfit, and I am sure you will as well![/QUOTE [QUOTE="wasme;4331112"]

He's smashing it, achieving awesome results every day ..
.its fantastic stuff, a whole body workout that keeps you guessing every second! Very grateful to him for introducing me to crossfit; Here's hoping I can hit some PRs too

[packers6211]

Packers meets Choas & Pain's Ferox!! Unleash the beast!

[wasme]

Hope everyone is doing well! Have a nice logging opp I thought I'd post up:

FINAFLEX Stimul8: Tropical Storm Logging Opportunity

[punjabimunde]

Bump

[wasme]

Bump

Dude, where have you been! Hope all is well.

[punjabimunde]

Dude, where have you been! Hope all is well.

Hey brother...I been around and following everyone logs and watching all my brothers...I'm always online bro...you guys are great!! You, packer (I kno he miss me a lot and he's gonna hulk smash me soon) but bro this forum is not the same it used to be

[punjabimunde]

There's companies talking **** to each other and there's pervs around here a lot....like all the male and female strippers joined at same time lol....anyway how are you guys?

[packers6211]

Lol PJ i don't know what is going on with them lol as I must miss those peeps. I stick with my logs and my brothers logs but never seen any weirdos lol. Just glad your doing well. I miss you a ton and fufu. Sucks yall two left close to same timing. I'm doing good just started a log and hit biceps. My arms are getting closer to 18 inches calves are at 19.2 damn lil chickin legs of mine haha

[punjabimunde]

[QUOTE="packers6211;4451191"]Lol PJ i don't know what is going on with them lol as I must miss those peeps. I stick with my logs and my brothers logs but never seen any weirdos lol. Just glad your doing well. I miss you a ton and fufu. Sucks yall two left close to same timing. I'm doing good just started a log and hit biceps. My arms are getting closer to 18 inches calves are at 19.2 damn lil chickin legs of mine haha[/QUOTE

Lol I bet fufu is still watching us and saying FU FU (means fack you to lots of pplz who knos lol) anyway just keep doing your thing...coz I'm doing the same like before and getting better trust me...it just this forum is not the same like before..,only I have access to kick pplz out lol...over here it's more like a dating site with few porn pics here and there lol...I will stay away till they fix it...

[punjabimunde]

Lol PJ i don't know what is going on with them lol as I must miss those peeps. I stick with my logs and my brothers logs but never seen any weirdos lol. Just glad your doing well. I miss you a ton and fufu. Sucks yall two left close to same timing. I'm doing good just started a log and hit biceps. My arms are getting closer to 18 inches calves are at 19.2 damn lil chickin legs of mine haha

And weirdos nvr gonna come to ur log and follow you...remember that...weirdos want attention!! And they will follow some stupid ass with full of hormones and steriods lol.,,.but keep doing what you doing bro....I kno you nvr gave up on anything!!

[CJ_Xfit89]

Peace guys!! hope you are well PJ