What's in and What's out

  1. What's in and What's out


    In: Liver tabs Out: Glutamine

    In: V-12/Swole Out: regular creatine monohydrate

    In: Trimming down your supplement budget. Out: Begging, borrowing, and stealing to support you supplement habit.

    In: Finally, buckling down and getting your diet in order. Out: Lying about your diet and then saying,"I don't understand why I can't grow".

    In: Doing a search and figuring out the answer yourself. Out: Asking a creatine loading question.

    In: Peeling your lazy ass off that couch and doing cardio. Out: Stacking massive amounts of eca(clen) with T2(T3) and guggul in the hopes of losing weight.

    In: Self deprecating humor Out: Lying about your gym accomplishments on a bodybuilding message board.

    In: Citing a study you found off of Pubmed. Out: Citing a study you found off a supplement ad.

    In: Admitting you want to be a huge freak. Out: Saying,"I just want to maintain what I have."

    In: Throwing on a T-shirt and baggy shorts and going to the gym. Out: Putting on a muscle shirt that is cut 'just right' and your colored spandex that match while making sure your perm isn't too frizzy b/4 going to the gym.

    In: Buying supplements online. Out: Buying supplements at GNC.

    In: Flaming with panache. Out: Just calling somebody a fool/jackass/idiot b/c you can't find that study to refute their ideas.

    In: Transdermals. Out: The latest 1-test oral.

    In: ****ing going heavy on compound exercises. Out: Circuit training.

    In: Helping someone out in the gym. Out: Being a personal trainer.

    In: Anabolicminds.com Out: Bodybuilding.com

    Peace.


  2. Originally posted by labrad
    In: Liver tabs Out: Glutamine
    Ya damn straight! ow ow!

    In: V-12/Swole Out: regular creatine monohydrate
    I dont think regular ol' mono will ever go out.....


    In: Helping someone out in the gym. Out: Being a personal trainer.

    Peace.

    Ouch.

  3. man, damn bro... I just don't understand why I can't grow?


    good post
    •   
       


  4. oh this is classic work labrad, awesome!!

    In: Free weight squats  Out: Quarter rep leg press

    In: Supps price comparison thread  Out: Support our board, don't post links

    In: Swap Meet forum Out: "This isn't Ebay jackass"

    In: doing deadlifts Out: talking about doing deadlifts

    In: plastic gloves Out: 1-test burn

     

    ...I'll get to more later

  5. Originally posted by jweave23
    oh this is classic work labrad, awesome!!

    In: Free weight squats  Out: Quarter rep leg press

    In: Supps price comparison thread  Out: Support our board, don't post links

    In: Swap Meet forum Out: "This isn't Ebay jackass"

    In: doing deadlifts Out: talking about doing deadlifts

    In: plastic gloves Out: 1-test burn

     

    ...I'll get to more later
    Good ones. I love to say "This isn't ebay jackass" over at bb.com. Guess I'm out.

    Keep 'em coming.

  6. In: Backing your **** up with evidence
    Out: Saying "Well I heard it"

    In:Homebrews
    Out: Pimping your mediocre products at board you could give a **** about

    In: Thank you posts
    Out: The 'bad ass' attitude posts

    In: Giving advice/encouragement
    Out: Talking about yourself in excess

    In: Older guys turning to PHs
    Out: Young guys turning to PHs

    In: High carb diets/moderate protein diets
    Out: Fad diets

    In: Fats
    Out: High protein

  7. OUT: Stacking massive amounts of eca(clen) with T2(T3) and guggul in the hopes of losing weight

     

    Woah woah, hold the boat....  Eca,clen, and t3 ...hmmm, I thought that was in

    How about ... IN: a ****load of t3 and clen... OUT:  ...yeah..out goes the fat!

    WYD

  8. cant forget this one:

    In: KETOGENIC!!

    Out: ....ummm... ok nevermind

    hehe

     

  9. In: Farting like a beast during squats (apparently this is big lately... these guys today were practically trying to push some massive amounts of stinky flatulence every ****ing rep... loud n proud, people were freaking out, they didn't even care... now there's a goddam green haze everywhere thanks)

    In: Leopard print chat rooms (freaky freaky)

    In: ****ing feedbag!! (Scotty!)

  10. Very good work my man, I love the list.

  11. IN:bare hands w/chalk or straps OUT:those ****in gloves with the fingers cut off, HORRENDOUS!

    IN:hard, balls out sessions OUT:marathon machine workouts

    IN:a slight grunt OUT:screaming like someone stuck a red, hot poker in your ass

    INlacing the weights down gently OUT:dropping the weight noisily so the whole gym can see what a ***** you really are.

  12. Originally posted by whosyourdaddy02
    cant forget this one:

    In: KETOGENIC!!

    Out: ....ummm... ok nevermind

    hehe

     
    Did you mean...

    OUT: Outdated fossilized nutritional information? i.e. the government?

    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  13. In: aerobic instructors Out: most aerobics students

    In: spandex camel toes Out: Spandex jelly rolls

    In: Weave kicks ass Out: Weave kisses ass

    In: wheat bread Out: white bread

    In: General Tso's chicken for cheats Out: McDonald's for cheats

    In: testosterone Out: Estrogen

    In: enth Out: sust

    ....more to come!

  14. Out : Asking how much everybody benches

  15. Originally posted by txwakeskater
    Out : Asking how much everybody benches
    TX, what a f*ckin' signature! Classic.

    Keep 'em comin' guys.

  16. Gotta love the spandex camel toes. That is why I really go to the gym.

  17. Originally posted by labrad
    Gotta love the spandex camel toes. That is why I really go to the gym.
    you speak wisely my friend. was about to comment on some earlier IN's and OUT's however, too many good ones you guys. (you smart sons of a b's....) so heres a couple more.

    IN: females doing free weight squats
    OUT: females on the abductor/adductor machines

    IN: strict form with weights you actually can handle
    OUT: ego lifts (please....)

    IN: a spotter just being there, giving you enough assistance to after positive failure and acceptable verbal assistance as well.
    OUT: a spotter yelling at the top of his lung, "its all you man...ITS ALL YOU!!!"

    THought id have more....but i suck at these so, ill let the rest of you have at it, and enjoy the laughs. Sage

  18. Couple more.

    In: A girl asking you if you want to be f*ck buddies. Out: A girl asking you if you want to get married and have kids.

    In: Being a vet. Out: Being a mod.

    In: Being banned from bodybuilding.com Out: Being a vet at Bodybuilding.com.

  19. Originally posted by labrad
    Couple more. 

    Out: Being a mod.
    .
     



    hehe

  20. way to go bro; good post.

    why is glutimine out, can you pee it out?

  21. Originally posted by labrad

    In: Being a vet. Out: Being a mod.

    In: Being banned from bodybuilding.com Out: Being a vet at Bodybuilding.com.

    I would agree with both.

  22. Originally posted by snakeman458
    way to go bro; good post.

    why is glutimine out, can you pee it out?
    YJ latest hobby is collecting studies that say glutamine is sh*t. I think that about says it all.
  23. Cool


    In: People who actually know it's not fuking possible to go to complete muscle failure. OUT: Jackasses like Sage who think it is

  24. Originally posted by Big H
    In: People who actually know it's not fuking possible to go to complete muscle failure. OUT: Jackasses like Sage who think it is
    where this coming from BIG H. Sage gives you and your remark a big BOOOOOO!!!

  25. Originally posted by sage



    IN: a spotter just being there, giving you enough assistance to after positive failure and acceptable verbal assistance as well.
    OUT: a spotter yelling at the top of his lung, "its all you man...ITS ALL YOU!!!"
  

  
 

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