**** my back

  1. **** my back


    I hurt my back last week doing deads. It was stupid; I let the weight go forward and after having hurt my back a few years earlier (bad posture sitting at the computer all day) I felt a stabbing pain and BAM I was out of commission for a bit.

    Yesterday was the second day I had zero back pain since I was doing the chiro exercises I did before when I hurt my back. I did some light deadlifting, being very careful with my form.

    I woke up today and my back still felt awesome. If anything the deadlifting yesterday helped. As I was watching TV, laying down and relaxing, I felt a sneeze.

    That sneeze popped my back again, and I'm in pain.

    FML


  2. lol I havent hurt my back doing deads but I have hurt my forearms doing deads, was pretty dumb was heavy weight I forgot what it was and the weight was slipping slowly out of my grip and I wasnt using straps So I was doing it with my fingers holding the weight.
    Follow me on instagram for:Workout advice and tips, Diet pics, Inspirational pics, And best....pics of me!!!! haha
    INSTAGRAM: GUN_WALKER3

Similar Forum Threads

  1. Just got back from Emergency room for lower back pain
    By DOMOkun in forum Exercise Science
    Replies: 18
    Last Post: 12-29-2012, 11:19 AM
  2. Replies: 19
    Last Post: 10-11-2012, 09:39 AM
  3. back to back clen/albuterol cycles?
    By JayRock in forum Anabolics
    Replies: 10
    Last Post: 09-23-2011, 01:33 AM
  4. Question on working Biceps back to back
    By kprimm in forum Training Forum
    Replies: 4
    Last Post: 02-03-2009, 06:14 PM
  5. Replies: 0
    Last Post: 06-28-2006, 06:04 AM
Log in
Log in